11.1 km | 01:22:29 | 07:25/km日期: 2023-05-17 07:10 - 總爬升: 172 m - 卡路里: 905 Cal - 平均步頻: 162
Pace: 07'20" / 07'37" / 07'24" / 07'26" / 07'30" / 07'25" / 07'22" / 07'41" / 07'28" / 07'28" / 07'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'14") | 1000 / 1000 |
| 2 | | 07'37" (+00'31") | 1000 / 2000 |
| 3 | | 07'23" (+00'17") | 1000 / 3000 |
| 4 | | 07'25" (+00'19") | 1000 / 4000 |
| 5 | | 07'30" (+00'24") | 1000 / 5000 |
| 6 | | 07'24" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'15") | 1000 / 7000 |
| 8 | | 07'41" (+00'35") | 1000 / 8000 |
| 9 | | 07'27" (+00'21") | 1000 / 9000 |
| 10 | | 07'28" (+00'22") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 06'33" | 107 / 11107 |
5月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'37" | 00:14'57" |
| 3 | 07'24" | 00:22'21" |
| 4 | 07'26" | 00:29'47" |
| 5 | 07'30" | 00:37'17" |
| 6 | 07'25" | 00:44'42" |
| 7 | 07'22" | 00:52'04" |
| 8 | 07'41" | 00:59'45" |
| 9 | 07'28" | 01:07'13" |
| 10 | 07'28" | 01:14'41" |
| 11 | 07'07" | 01:21'48" |
| 11.1 | 06'29" | 01:22'30" |
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