12.5 km | 01:18:39 | 06:16/km日期: 2023-05-16 21:54 - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 06'32" / 06'28" / 06'03" / 05'05" / 06'13" / 06'16" / 06'15" / 06'45" / 06'38" / 06'15" / 06'25" / 06'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+01'17") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 06'45" (+01'40") | 1000 / 8000 |
| 9 | | 06'38" (+01'33") | 1000 / 9000 |
| 10 | | 06'14" (+01'09") | 1000 / 10000 |
| 11 | | 06'25" (+01'20") | 1000 / 11000 |
| 12 | | 06'37" (+01'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 398.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'05" | 00:24'08" |
| 5 | 06'13" | 00:30'21" |
| 6 | 06'16" | 00:36'37" |
| 7 | 06'15" | 00:42'52" |
| 8 | 06'45" | 00:49'37" |
| 9 | 06'38" | 00:56'15" |
| 10 | 06'15" | 01:02'30" |
| 11 | 06'25" | 01:08'55" |
| 12 | 06'37" | 01:15'32" |
| 12.5 | 05'52" | 01:18'40" |
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