2.7 km | 00:28:22 | 10:42/km日期: 2023-05-16 20:16 - 平均心率: 131 - 卡路里: 168 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 07'43" / 10'29" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'57") | 61 / 61 |
2 | | 11'12" (+07'23") | 68 / 130 |
3 | | 04'15" (+00'26") | 60 / 190 |
4 | | 10'11" (+06'22") | 67 / 258 |
5 | | 04'33" (+00'44") | 61 / 319 |
6 | | 10'55" (+07'06") | 63 / 383 |
7 | | 04'14" (+00'25") | 57 / 441 |
8 | | 11'22" (+07'33") | 63 / 505 |
9 | | 04'25" (+00'36") | 59 / 565 |
10 | | 12'42" (+08'53") | 61 / 626 |
11 | | 04'32" (+00'43") | 56 / 683 |
12 | | 10'19" (+06'30") | 67 / 750 |
13 | | 05'09" (+01'20") | 58 / 809 |
14 | | 09'12" (+05'23") | 68 / 878 |
15 | | 04'55" (+01'06") | 61 / 940 |
16 | | 08'52" (+05'03") | 69 / 1009 |
17 | | 04'52" (+01'03") | 62 / 1072 |
18 | | 08'42" (+04'53") | 64 / 1136 |
19 | | 04'57" (+01'08") | 62 / 1198 |
20 | | 32'55" (+29'06") | 103 / 1301 |
21 | | 03'58" (+00'09") | 63 / 1365 |
22 | | 14'59" (+11'10") | 66 / 1431 |
23 | | 04'06" (+00'17") | 63 / 1495 |
24 | | 12'03" (+08'14") | 68 / 1563 |
25 | | 03'57" (+00'08") | 62 / 1626 |
26 | | 12'47" (+08'58") | 63 / 1689 |
27 | | 04'05" (+00'16") | 60 / 1750 |
28 | | 12'17" (+08'28") | 66 / 1816 |
29 | | 03'59" (+00'10") | 64 / 1881 |
30 | | 14'21" (+10'32") | 63 / 1944 |
31 | | 03'49" | 62 / 2007 |
32 | | 13'01" (+09'12") | 67 / 2074 |
33 | | 03'52" (+00'03") | 63 / 2137 |
34 | | 16'44" (+12'55") | 61 / 2199 |
35 | | 04'01" (+00'12") | 62 / 2262 |
36 | | 14'04" (+10'15") | 66 / 2328 |
37 | | 04'12" (+00'23") | 57 / 2386 |
38 | | 14'16" (+10'27") | 76 / 2462 |
39 | | 04'01" (+00'12") | 59 / 2522 |
40 | | 40'26" (+36'37") | 128 / 2650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 10'29" | 00:18'12" |
2.7 | 15'37" | 00:28'22" |