9.4 km | 01:01:55 | 06:33/km日期: 2023-05-16 19:38 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 06'36" / 06'36" / 06'11" / 05'57" / 06'05" / 05'42" / 07'09" / 06'58" / 07'15" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'12") | 734 / 734 |
| 2 | | 06'30" (+01'54") | 1000 / 1734 |
| 3 | | 06'16" (+01'40") | 1000 / 2734 |
| 4 | | 05'56" (+01'20") | 1000 / 3734 |
| 5 | | 06'05" (+01'29") | 1000 / 4734 |
| 6 | | 06'08" (+01'32") | 29 / 4764 |
| 7 | | 05'49" (+01'13") | 1000 / 5764 |
| 8 | | 05'41" (+01'05") | 732 / 6497 |
| 9 | | 14'59" (+10'23") | 134 / 6632 |
| 10 | | 04'40" (+00'04") | 200 / 6832 |
| 11 | | 12'16" (+07'40") | 81 / 6913 |
| 12 | | 04'36" | 200 / 7113 |
| 13 | | 11'10" (+06'34") | 89 / 7203 |
| 14 | | 04'53" (+00'17") | 200 / 7403 |
| 15 | | 13'16" (+08'40") | 75 / 7478 |
| 16 | | 05'08" (+00'32") | 200 / 7678 |
| 17 | | 12'55" (+08'19") | 77 / 7755 |
| 18 | | 05'00" (+00'24") | 200 / 7955 |
| 19 | | 10'56" (+06'20") | 91 / 8047 |
| 20 | | 04'45" (+00'09") | 200 / 8247 |
| 21 | | 12'54" (+08'18") | 77 / 8324 |
| 22 | | 05'12" (+00'36") | 200 / 8524 |
| 23 | | 13'14" (+08'38") | 75 / 8600 |
| 24 | | 04'58" (+00'22") | 200 / 8800 |
| 25 | | 17'42" (+13'06") | 56 / 8856 |
| 26 | | 04'55" (+00'19") | 200 / 9056 |
| 27 | | 11'14" (+06'38") | 88 / 9145 |
| 28 | | 04'52" (+00'16") | 200 / 9345 |
| 29 | | 10'23" (+05'47") | 96 / 9441 |
| 30 | | 14'23" (+09'47") | 6 / 9448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 82.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 05'42" | 00:37'07" |
| 7 | 07'09" | 00:44'16" |
| 8 | 06'58" | 00:51'14" |
| 9 | 07'15" | 00:58'29" |
| 9.4 | 07'28" | 01:01'50" |
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