13.1 km | 01:05:11 | 04:58/km日期: 2023-05-16 18:23 - 平均心率: 136 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 59%
Pace: 05'43" / 05'47" / 05'13" / 04'50" / 05'00" / 05'00" / 04'49" / 05'00" / 08'44" / 06'15" / 04'52" / 06'04" / 05'00" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'33") | 1000 / 1000 |
| 2 | | 05'24" (+01'15") | 1000 / 2000 |
| 3 | | 05'13" (+01'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'01" (+00'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'48") | 1000 / 6000 |
| 7 | | 04'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'00" (+00'51") | 1000 / 8000 |
| 9 | | 05'03" (+00'54") | 1000 / 9000 |
| 10 | | 05'05" (+00'56") | 1000 / 10000 |
| 11 | | 04'52" (+00'43") | 1000 / 11000 |
| 12 | | 04'37" (+00'28") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'19" | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 289.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 04'50" | 00:21'33" |
| 5 | 05'00" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 04'49" | 00:36'22" |
| 8 | 05'00" | 00:41'22" |
| 9 | 08'44" | 00:50'06" |
| 10 | 06'15" | 00:56'21" |
| 11 | 04'52" | 01:01'13" |
| 12 | 06'04" | 01:07'17" |
| 13 | 05'00" | 01:12'17" |
| 13.1 | 03'20" | 01:12'40" |
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