11.9 km | 01:58:56 | 09:59/km日期: 2023-05-16 16:34 - 平均心率: 100 - 卡路里: 898 Cal - 平均步頻: 142
Pace: 00'01" / 00'31" / 00'03" / 07'40" / 08'14" / 07'36" / 07'34" / 15'15" / 09'31" / 07'14" / 08'16" / 07'32" / 12'58" / 15'10" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'42") | 1000 / 1000 |
| 2 | | 08'15" (+01'03") | 1000 / 2000 |
| 3 | | 07'35" (+00'23") | 1000 / 3000 |
| 4 | | 07'24" (+00'12") | 1000 / 4000 |
| 5 | | 15'22" (+08'10") | 1000 / 5000 |
| 6 | | 09'35" (+02'23") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 08'13" (+01'01") | 1000 / 8000 |
| 9 | | 07'33" (+00'21") | 1000 / 9000 |
| 10 | | 12'57" (+05'45") | 1000 / 10000 |
| 11 | | 14'49" (+07'37") | 1000 / 11000 |
| 12 | | 13'23" (+06'11") | 899 / 11899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 233.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'31" | 00:00'32" |
| 3 | 00'03" | 00:00'35" |
| 4 | 07'40" | 00:08'15" |
| 5 | 08'14" | 00:16'29" |
| 6 | 07'36" | 00:24'05" |
| 7 | 07'34" | 00:31'39" |
| 8 | 15'15" | 00:46'54" |
| 9 | 09'31" | 00:56'25" |
| 10 | 07'14" | 01:03'39" |
| 11 | 08'16" | 01:11'55" |
| 12 | 07'32" | 01:19'27" |
| 13 | 12'58" | 01:32'25" |
| 14 | 15'10" | 01:47'35" |
| 11.9 | -5'-24" | 01:58'57" |
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