15.8 km | 02:12:21 | 08:23/km日期: 2023-05-16 14:34 - 平均心率: 146 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 07'32" / 07'38" / 08'11" / 08'05" / 09'03" / 07'56" / 08'14" / 08'32" / 12'53" / 07'19" / 07'35" / 07'39" / 07'52" / 09'46" / 08'40" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'12") | 1000 / 1000 |
2 | | 07'37" (+00'18") | 1000 / 2000 |
3 | | 08'11" (+00'52") | 1000 / 3000 |
4 | | 08'05" (+00'46") | 1000 / 4000 |
5 | | 09'03" (+01'44") | 1000 / 5000 |
6 | | 07'55" (+00'36") | 1000 / 6000 |
7 | | 08'14" (+00'55") | 1000 / 7000 |
8 | | 08'32" (+01'13") | 1000 / 8000 |
9 | | 11'09" (+03'50") | 1000 / 9000 |
10 | | 07'19" | 1000 / 10000 |
11 | | 07'35" (+00'16") | 1000 / 11000 |
12 | | 07'39" (+00'20") | 1000 / 12000 |
13 | | 07'51" (+00'32") | 1000 / 13000 |
14 | | 09'46" (+02'27") | 1000 / 14000 |
15 | | 08'40" (+01'21") | 1000 / 15000 |
16 | | 09'14" (+01'55") | 773 / 15773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
325.67 km 6代餓魚丫拖 青綠39# 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'38" | 00:15'10" |
3 | 08'11" | 00:23'21" |
4 | 08'05" | 00:31'26" |
5 | 09'03" | 00:40'29" |
6 | 07'56" | 00:48'25" |
7 | 08'14" | 00:56'39" |
8 | 08'32" | 01:05'11" |
9 | 12'53" | 01:18'04" |
10 | 07'19" | 01:25'23" |
11 | 07'35" | 01:32'58" |
12 | 07'39" | 01:40'37" |
13 | 07'52" | 01:48'29" |
14 | 09'46" | 01:58'15" |
15 | 08'40" | 02:06'55" |
15.8 | 09'14" | 02:14'04" |