5.0 km | 00:44:52 | 09:02/km日期: 2023-05-16 09:05 - 平均心率: 142 - 卡路里: 479 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58%
Pace: 07'07" / 08'54" / 09'14" / 10'26" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'27") | 200 / 200 |
2 | | 16'02" (+12'54") | 93 / 293 |
3 | | 03'15" (+00'07") | 200 / 493 |
4 | | 19'27" (+16'19") | 77 / 570 |
5 | | 03'08" | 200 / 770 |
6 | | 25'32" (+22'24") | 58 / 829 |
7 | | 03'33" (+00'25") | 200 / 1029 |
8 | | 28'13" (+25'05") | 53 / 1082 |
9 | | 03'36" (+00'28") | 200 / 1282 |
10 | | 27'10" (+24'02") | 55 / 1337 |
11 | | 03'33" (+00'25") | 200 / 1537 |
12 | | 31'11" (+28'03") | 48 / 1585 |
13 | | 03'43" (+00'35") | 200 / 1785 |
14 | | 39'00" (+35'52") | 38 / 1824 |
15 | | 03'31" (+00'23") | 200 / 2024 |
16 | | 33'20" (+30'12") | 44 / 2069 |
17 | | 03'42" (+00'34") | 200 / 2269 |
18 | | 41'28" (+38'20") | 36 / 2305 |
19 | | 03'48" (+00'40") | 200 / 2505 |
20 | | 41'46" (+38'38") | 35 / 2541 |
21 | | 04'07" (+00'59") | 200 / 2741 |
22 | | 32'05" (+28'57") | 46 / 2788 |
23 | | 03'52" (+00'44") | 200 / 2988 |
24 | | 36'37" (+33'29") | 40 / 3029 |
25 | | 04'03" (+00'55") | 200 / 3229 |
26 | | 30'22" (+27'14") | 49 / 3278 |
27 | | 03'47" (+00'39") | 200 / 3478 |
28 | | 41'07" (+37'59") | 36 / 3514 |
29 | | 03'43" (+00'35") | 200 / 3714 |
30 | | 37'59" (+34'51") | 39 / 3754 |
31 | | 03'51" (+00'43") | 200 / 3954 |
32 | | 29'56" (+26'48") | 50 / 4004 |
33 | | 04'01" (+00'53") | 200 / 4204 |
34 | | 31'06" (+27'58") | 48 / 4252 |
35 | | 03'34" (+00'26") | 200 / 4452 |
36 | | 37'41" (+34'33") | 39 / 4492 |
37 | | 03'59" (+00'51") | 200 / 4692 |
38 | | 40'01" (+36'53") | 37 / 4729 |
39 | | 03'36" (+00'28") | 200 / 4929 |
40 | | 46'52" (+43'44") | 32 / 4961 |
41 | | 47'36" (+44'28") | 1 / 4962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 119.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'54" | 00:16'01" |
3 | 09'14" | 00:25'15" |
4 | 10'26" | 00:35'41" |
5.0 | 09'32" | 00:44'52" |