10.4 km | 01:57:41 | 11:18/km日期: 2023-05-16 07:19 - 卡路里: 469 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 77%
Pace: 11'53" / 11'30" / 11'29" / 11'29" / 11'25" / 10'49" / 10'26" / 11'19" / 10'58" / 11'38" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+01'28") | 1000 / 1000 |
2 | | 11'30" (+01'05") | 1000 / 2000 |
3 | | 11'28" (+01'03") | 1000 / 3000 |
4 | | 11'29" (+01'04") | 1000 / 4000 |
5 | | 11'24" (+00'59") | 1000 / 5000 |
6 | | 10'48" (+00'23") | 1000 / 6000 |
7 | | 10'25" | 1000 / 7000 |
8 | | 11'19" (+00'54") | 1000 / 8000 |
9 | | 10'57" (+00'32") | 1000 / 9000 |
10 | | 11'38" (+01'13") | 1000 / 10000 |
11 | | 11'50" (+01'25") | 401 / 10401 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 11'30" | 00:23'23" |
3 | 11'29" | 00:34'52" |
4 | 11'29" | 00:46'21" |
5 | 11'25" | 00:57'46" |
6 | 10'49" | 01:08'35" |
7 | 10'26" | 01:19'01" |
8 | 11'19" | 01:30'20" |
9 | 10'58" | 01:41'18" |
10 | 11'38" | 01:52'56" |
10.4 | 11'51" | 01:57'42" |