36.0 km | 05:31:08 | 09:11/km日期: 2023-05-13 06:00 - 平均心率: 155 - 卡路里: 1945 Cal - 總步數: 46134 - 平均步頻: 139 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'35" / 06'41" / 07'02" / 06'52" / 06'39" / 07'33" / 06'46" / 06'39" / 08'08" / 07'28" / 06'33" / 11'01" / 10'31" / 06'36" / 07'42" / 09'02" / 09'30" / 08'41" / 08'27" / 10'17" / 08'56" / 09'32" / 07'08" / 09'58" / 09'04" / 08'58" / 09'34" / 15'21" / 10'49" / 08'20" / 10'56" / 07'46" / 08'25" / 18'49" / 10'02" / 10'41" / 394'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'01") | 1001 / 1001 | 165 / 79 |
2 | | 06'40" (+00'07") | 1000 / 2001 | 173 / 86 |
3 | | 07'05" (+00'32") | 1000 / 3002 | 168 / 83 |
4 | | 06'49" (+00'16") | 1001 / 4003 | 172 / 84 |
5 | | 06'42" (+00'09") | 1002 / 5005 | 172 / 86 |
6 | | 07'34" (+01'01") | 1000 / 6006 | 164 / 80 |
7 | | 06'47" (+00'14") | 1000 / 7007 | 173 / 84 |
8 | | 06'35" (+00'02") | 1003 / 8010 | 173 / 87 |
9 | | 08'24" (+01'51") | 1000 / 9010 | 149 / 79 |
10 | | 07'13" (+00'40") | 1000 / 10010 | 166 / 83 |
11 | | 06'33" | 1000 / 11011 | 174 / 87 |
12 | | 11'11" (+04'38") | 1000 / 12011 | 111 / 80 |
13 | | 10'21" (+03'48") | 1001 / 13013 | 130 / 74 |
14 | | 06'37" (+00'04") | 1000 / 14013 | 174 / 86 |
15 | | 07'58" (+01'25") | 1000 / 15014 | 153 / 81 |
16 | | 08'47" (+02'14") | 1000 / 16014 | 145 / 77 |
17 | | 09'25" (+02'52") | 1000 / 17015 | 131 / 80 |
18 | | 09'09" (+02'36") | 1000 / 18015 | 140 / 77 |
19 | | 08'06" (+01'33") | 1002 / 19017 | 156 / 78 |
20 | | 10'33" (+04'00") | 1000 / 20018 | 121 / 77 |
21 | | 11'17" (+04'44") | 1000 / 21018 | 116 / 75 |
22 | | 06'58" (+00'25") | 1002 / 22020 | 171 / 83 |
23 | | 07'14" (+00'41") | 1000 / 23020 | 166 / 82 |
24 | | 11'22" (+04'49") | 1001 / 24021 | 123 / 71 |
25 | | 07'34" (+01'01") | 1002 / 25023 | 161 / 81 |
26 | | 08'57" (+02'24") | 1002 / 26026 | 137 / 81 |
27 | | 16'30" (+09'57") | 1001 / 27027 | 96 / 62 |
28 | | 08'59" (+02'26") | 1000 / 28028 | 143 / 77 |
29 | | 10'51" (+04'18") | 1001 / 29030 | 125 / 73 |
30 | | 11'25" (+04'52") | 1000 / 30030 | 131 / 66 |
31 | | 07'34" (+01'01") | 1000 / 31030 | 165 / 79 |
32 | | 07'32" (+00'59") | 1001 / 32032 | 169 / 78 |
33 | | 17'35" (+11'02") | 1001 / 33033 | 94 / 60 |
34 | | 10'04" (+03'31") | 1000 / 34033 | 143 / 69 |
35 | | 10'01" (+03'28") | 1000 / 35034 | 123 / 80 |
36 | | 16'51" (+10'18") | 982 / 36016 | 86 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
166.94 km yy 白22 累積 :
462.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'41" | 00:14'16" |
3 | 07'02" | 00:21'18" |
4 | 06'52" | 00:28'10" |
5 | 06'39" | 00:34'49" |
6 | 07'33" | 00:42'22" |
7 | 06'46" | 00:49'08" |
8 | 06'39" | 00:55'47" |
9 | 08'08" | 01:03'55" |
10 | 07'28" | 01:11'23" |
11 | 06'33" | 01:17'56" |
12 | 11'01" | 01:28'57" |
13 | 10'31" | 01:39'28" |
14 | 06'36" | 01:46'04" |
15 | 07'42" | 01:53'46" |
16 | 09'02" | 02:02'48" |
17 | 09'30" | 02:12'18" |
18 | 08'41" | 02:20'59" |
19 | 08'27" | 02:29'26" |
20 | 10'17" | 02:39'43" |
21 | 08'56" | 02:48'39" |
22 | 09'32" | 02:58'11" |
23 | 07'08" | 03:05'19" |
24 | 09'58" | 03:15'17" |
25 | 09'04" | 03:24'21" |
26 | 08'58" | 03:33'19" |
27 | 09'34" | 03:42'53" |
28 | 15'21" | 03:58'14" |
29 | 10'49" | 04:09'03" |
30 | 08'20" | 04:17'23" |
31 | 10'56" | 04:28'19" |
32 | 07'46" | 04:36'05" |
33 | 08'25" | 04:44'30" |
34 | 18'49" | 05:03'19" |
35 | 10'02" | 05:13'21" |
36 | 10'41" | 05:24'02" |
36.0 | 381'43" | 05:31'08" |