10.0 km | 01:05:31 | 06:32/km日期: 2023-05-15 20:41 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 55%
Pace: 07'10" / 06'32" / 06'41" / 06'40" / 06'40" / 06'45" / 06'25" / 06'18" / 06'27" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 02'38" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
135.05 km 
Brooks Ghost 13 累積 :
837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'40" | 00:27'03" |
| 5 | 06'40" | 00:33'43" |
| 6 | 06'45" | 00:40'28" |
| 7 | 06'25" | 00:46'53" |
| 8 | 06'18" | 00:53'11" |
| 9 | 06'27" | 00:59'38" |
| 10 | 06'25" | 01:06'03" |
| 10.0 | 04'48" | 01:06'04" |
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