6.2 km | 01:40:22 | 16:05/km日期: 2023-05-15 19:40 - 平均心率: 110 - 卡路里: 228 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 48%
Pace: 06'52" / 25'51" / 08'11" / 09'47" / 08'11" / 55'36" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'17") | 1000 / 1000 |
2 | | 09'10" (+04'35") | 180 / 1180 |
3 | | 04'42" (+00'07") | 399 / 1580 |
4 | | 31'50" (+27'15") | 42 / 1622 |
5 | | 04'47" (+00'12") | 387 / 2010 |
6 | | 35'21" (+30'46") | 38 / 2048 |
7 | | 04'43" (+00'08") | 398 / 2447 |
8 | | 36'28" (+31'53") | 36 / 2483 |
9 | | 04'37" (+00'02") | 393 / 2877 |
10 | | 30'22" (+25'47") | 44 / 2921 |
11 | | 04'40" (+00'05") | 394 / 3316 |
12 | | 29'56" (+25'21") | 45 / 3361 |
13 | | 04'43" (+00'08") | 395 / 3757 |
14 | | 38'42" (+34'07") | 117 / 3874 |
15 | | 04'35" | 401 / 4275 |
16 | | 25'18" (+20'43") | 92 / 4367 |
17 | | 38'34" (+33'59") | 1000 / 5367 |
18 | | 30'27" (+25'52") | 874 / 6241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
79.45 km adidas ADIZERO ADIOS 5 累積 :
350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 25'51" | 00:32'43" |
3 | 08'11" | 00:40'54" |
4 | 09'47" | 00:50'41" |
5 | 08'11" | 00:58'52" |
6 | 55'36" | 01:54'28" |
6.2 | 10'28" | 01:57'00" |