6.1 km | 00:43:26 | 07:09/km日期: 2023-05-15 19:22 - 平均心率: 129 - 卡路里: 514 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 48%
Pace: 06'42" / 07'22" / 07'45" / 06'52" / 08'07" / 06'27" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'07") | 301 / 301 |
| 2 | | 20'35" (+17'34") | 105 / 407 |
| 3 | | 03'03" (+00'02") | 292 / 700 |
| 4 | | 18'20" (+15'19") | 114 / 814 |
| 5 | | 03'02" (+00'01") | 291 / 1105 |
| 6 | | 19'02" (+16'01") | 113 / 1219 |
| 7 | | 03'01" | 297 / 1516 |
| 8 | | 19'12" (+16'11") | 111 / 1628 |
| 9 | | 03'02" (+00'01") | 300 / 1929 |
| 10 | | 19'23" (+16'22") | 110 / 2039 |
| 11 | | 03'08" (+00'07") | 298 / 2337 |
| 12 | | 19'30" (+16'29") | 108 / 2446 |
| 13 | | 03'04" (+00'03") | 300 / 2746 |
| 14 | | 18'58" (+15'57") | 112 / 2859 |
| 15 | | 03'05" (+00'04") | 295 / 3154 |
| 16 | | 19'17" (+16'16") | 109 / 3263 |
| 17 | | 03'07" (+00'06") | 300 / 3564 |
| 18 | | 18'45" (+15'44") | 112 / 3676 |
| 19 | | 03'11" (+00'10") | 296 / 3973 |
| 20 | | 17'34" (+14'33") | 117 / 4090 |
| 21 | | 03'10" (+00'09") | 294 / 4385 |
| 22 | | 17'01" (+14'00") | 122 / 4508 |
| 23 | | 03'09" (+00'08") | 299 / 4807 |
| 24 | | 17'41" (+14'40") | 119 / 4927 |
| 25 | | 03'10" (+00'09") | 295 / 5222 |
| 26 | | 16'39" (+13'38") | 125 / 5348 |
| 27 | | 03'09" (+00'08") | 298 / 5646 |
| 28 | | 17'25" (+14'24") | 119 / 5766 |
| 29 | | 02'44" | 303 / 6070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 58.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'22" | 00:14'04" |
| 3 | 07'45" | 00:21'49" |
| 4 | 06'52" | 00:28'41" |
| 5 | 08'07" | 00:36'48" |
| 6 | 06'27" | 00:43'15" |
| 6.1 | 02'36" | 00:43'26" |
留言 
展開計圈分析
