12.4 km | 01:10:43 | 05:40/km日期: 2023-05-15 19:36 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 48%
Pace: 05'17" / 05'11" / 05'13" / 05'13" / 05'11" / 05'10" / 05'12" / 05'10" / 07'59" / 05'47" / 06'21" / 06'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'10") | 1000 / 1000 |
| 2 | | 05'10" (+02'04") | 1000 / 2000 |
| 3 | | 05'12" (+02'06") | 1000 / 3000 |
| 4 | | 05'13" (+02'07") | 1000 / 4000 |
| 5 | | 05'10" (+02'04") | 1000 / 5000 |
| 6 | | 05'10" (+02'04") | 1000 / 6000 |
| 7 | | 05'12" (+02'06") | 1000 / 7000 |
| 8 | | 05'09" (+02'03") | 1000 / 8000 |
| 9 | | 04'36" (+01'30") | 11 / 8011 |
| 10 | | 28'55" (+25'49") | 76 / 8087 |
| 11 | | 03'20" (+00'14") | 209 / 8296 |
| 12 | | 08'16" (+05'10") | 242 / 8538 |
| 13 | | 03'32" (+00'26") | 202 / 8741 |
| 14 | | 08'29" (+05'23") | 236 / 8977 |
| 15 | | 03'30" (+00'24") | 196 / 9173 |
| 16 | | 08'36" (+05'30") | 232 / 9405 |
| 17 | | 03'18" (+00'12") | 206 / 9612 |
| 18 | | 08'39" (+05'33") | 231 / 9844 |
| 19 | | 03'27" (+00'21") | 199 / 10044 |
| 20 | | 08'25" (+05'19") | 237 / 10282 |
| 21 | | 03'22" (+00'16") | 201 / 10483 |
| 22 | | 08'40" (+05'34") | 231 / 10714 |
| 23 | | 03'27" (+00'21") | 199 / 10914 |
| 24 | | 08'48" (+05'42") | 227 / 11141 |
| 25 | | 03'20" (+00'14") | 204 / 11346 |
| 26 | | 08'20" (+05'14") | 240 / 11586 |
| 27 | | 03'18" (+00'12") | 197 / 11784 |
| 28 | | 08'14" (+05'08") | 243 / 12028 |
| 29 | | 03'06" | 200 / 12229 |
| 30 | | 09'15" (+06'09") | 217 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 05'10" | 00:41'37" |
| 9 | 07'59" | 00:49'36" |
| 10 | 05'47" | 00:55'23" |
| 11 | 06'21" | 01:01'44" |
| 12 | 06'04" | 01:07'48" |
| 12.4 | 07'43" | 01:11'15" |
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