22.1 km | 02:00:57 | 05:27/km日期: 2013-07-15 17:56 - 地點: 安南區街道 - 天氣: 黃昏 - 卡路里: 1406 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'18" / 05'41" / 05'28" / 05'31" / 05'24" / 05'32" / 05'16" / 05'12" / 05'17" / 05'20" / 05'19" / 05'15" / 05'21" / 05'43" / 05'41" / 05'45" / 05'49" / 05'37" / 05'32" / 05'31" / 05'26" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'07") | 1014 / 1014 |
2 | | 05'41" (+00'31") | 1005 / 2019 |
3 | | 05'27" (+00'17") | 1020 / 3039 |
4 | | 05'30" (+00'20") | 997 / 4037 |
5 | | 05'23" (+00'13") | 1004 / 5041 |
6 | | 05'32" (+00'22") | 996 / 6038 |
7 | | 05'16" (+00'06") | 1008 / 7046 |
8 | | 05'10" | 1013 / 8059 |
9 | | 05'16" (+00'06") | 1007 / 9066 |
10 | | 05'19" (+00'09") | 1003 / 10070 |
11 | | 05'20" (+00'10") | 1011 / 11081 |
12 | | 05'14" (+00'04") | 1000 / 12082 |
13 | | 05'21" (+00'11") | 1011 / 13094 |
14 | | 05'44" (+00'34") | 1001 / 14095 |
15 | | 05'42" (+00'32") | 998 / 15094 |
16 | | 05'45" (+00'35") | 1000 / 16094 |
17 | | 05'47" (+00'37") | 1007 / 17102 |
18 | | 05'35" (+00'25") | 997 / 18100 |
19 | | 05'31" (+00'21") | 1003 / 19104 |
20 | | 05'31" (+00'21") | 999 / 20104 |
21 | | 05'24" (+00'14") | 1008 / 21112 |
22 | | 05'19" (+00'09") | 1008 / 22121 |
18時起跑國八轉入台江大道,到興國大學前草蚊子出現,所以進康寧大學操場跑7公里,後再續跑安中跑再繞安中路、海佃路、本原街各街到跑!
7月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'41" | 00:10'59" |
3 | 05'28" | 00:16'27" |
4 | 05'31" | 00:21'58" |
5 | 05'24" | 00:27'22" |
6 | 05'32" | 00:32'54" |
7 | 05'16" | 00:38'10" |
8 | 05'12" | 00:43'22" |
9 | 05'17" | 00:48'39" |
10 | 05'20" | 00:53'59" |
11 | 05'19" | 00:59'18" |
12 | 05'15" | 01:04'33" |
13 | 05'21" | 01:09'54" |
14 | 05'43" | 01:15'37" |
15 | 05'41" | 01:21'18" |
16 | 05'45" | 01:27'03" |
17 | 05'49" | 01:32'52" |
18 | 05'37" | 01:38'29" |
19 | 05'32" | 01:44'01" |
20 | 05'31" | 01:49'32" |
21 | 05'26" | 01:54'58" |
22 | 05'20" | 02:00'18" |
22.1 | 05'05" | 02:00'57" |