11.2 km | 01:02:29 | 05:35/km日期: 2023-05-15 05:35 - 總爬升: 183 m - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 06'48" / 07'54" / 05'50" / 05'36" / 05'18" / 05'21" / 05'14" / 05'10" / 05'03" / 05'13" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'45") | 1000 / 1000 |
| 2 | | 06'21" (+01'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'54" | 00:14'42" |
| 3 | 05'50" | 00:20'32" |
| 4 | 05'36" | 00:26'08" |
| 5 | 05'18" | 00:31'26" |
| 6 | 05'21" | 00:36'47" |
| 7 | 05'14" | 00:42'01" |
| 8 | 05'10" | 00:47'11" |
| 9 | 05'03" | 00:52'14" |
| 10 | 05'13" | 00:57'27" |
| 11 | 05'44" | 01:03'11" |
| 11.2 | 05'48" | 01:04'07" |
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