15.5 km | 01:32:02 | 05:55/km日期: 2016-01-16 06:50 - 地點: 台南林默娘公園 - 天氣: 晴 - 卡路里: 1307 Cal - 溫度: 16°C - 濕度: 255%
Pace: 05'49" / 05'51" / 05'53" / 05'57" / 05'55" / 05'51" / 05'55" / 05'55" / 05'52" / 05'56" / 05'50" / 05'56" / 05'43" / 05'53" / 05'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1005 / 1005 |
| 2 | | 05'50" (+00'10") | 1001 / 2006 |
| 3 | | 05'54" (+00'14") | 1020 / 3027 |
| 4 | | 05'55" (+00'15") | 1000 / 4028 |
| 5 | | 05'54" (+00'14") | 1011 / 5039 |
| 6 | | 05'53" (+00'13") | 1010 / 6050 |
| 7 | | 05'55" (+00'15") | 1008 / 7058 |
| 8 | | 05'53" (+00'13") | 1011 / 8070 |
| 9 | | 05'51" (+00'11") | 1005 / 9076 |
| 10 | | 05'56" (+00'16") | 1010 / 10086 |
| 11 | | 05'48" (+00'08") | 1010 / 11097 |
| 12 | | 05'50" (+00'10") | 1007 / 12104 |
| 13 | | 05'49" (+00'09") | 1017 / 13122 |
| 14 | | 05'56" (+00'16") | 1003 / 14126 |
| 15 | | 05'40" | 1007 / 15133 |
| 16 | | 05'52" (+00'12") | 555 / 15688 |
好幾天沒跑,這個週末又只有星期六早上能跑,和老謝到安平漁光島繞繞拉拉D賽.........
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 05'55" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'52" | 00:52'58" |
| 10 | 05'56" | 00:58'54" |
| 11 | 05'50" | 01:04'44" |
| 12 | 05'56" | 01:10'40" |
| 13 | 05'43" | 01:16'23" |
| 14 | 05'53" | 01:22'16" |
| 15 | 05'46" | 01:28'02" |
| 15.5 | 07'21" | 01:32'02" |
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