35.5 km | 02:53:46 | 04:53/km日期: 2016-01-16 06:15 - 總爬升: 533 m - 地點: 五酒桶山.106.大古山 - 天氣: 陰天 - 卡路里: 1700 Cal
Pace: 00'02" / 01'52" / 04'40" / 05'06" / 05'03" / 05'04" / 05'07" / 05'28" / 04'31" / 04'26" / 04'33" / 04'47" / 05'43" / 05'11" / 05'05" / 05'17" / 04'43" / 04'23" / 04'45" / 07'35" / 04'38" / 04'25" / 07'10" / 04'26" / 04'25" / 04'28" / 04'34" / 04'40" / 06'05" / 05'41" / 05'14" / 04'29" / 04'56" / 04'54" / 05'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'37") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'06" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" (+01'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+01'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'48") | 1000 / 14000 |
| 15 | | 05'04" (+00'41") | 1000 / 15000 |
| 16 | | 05'17" (+00'54") | 1000 / 16000 |
| 17 | | 04'42" (+00'19") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'44" (+00'21") | 1000 / 19000 |
| 20 | | 04'38" (+00'15") | 1000 / 20000 |
| 21 | | 04'37" (+00'14") | 1000 / 21000 |
| 22 | | 04'25" (+00'02") | 1000 / 22000 |
| 23 | | 04'29" (+00'06") | 1000 / 23000 |
| 24 | | 04'25" (+00'02") | 1000 / 24000 |
| 25 | | 04'25" (+00'02") | 1000 / 25000 |
| 26 | | 04'28" (+00'05") | 1000 / 26000 |
| 27 | | 04'33" (+00'10") | 1000 / 27000 |
| 28 | | 04'40" (+00'17") | 1000 / 28000 |
| 29 | | 06'04" (+01'41") | 1000 / 29000 |
| 30 | | 05'41" (+01'18") | 1000 / 30000 |
| 31 | | 05'14" (+00'51") | 1000 / 31000 |
| 32 | | 04'28" (+00'05") | 1000 / 32000 |
| 33 | | 04'55" (+00'32") | 1000 / 33000 |
| 34 | | 04'53" (+00'30") | 1000 / 34000 |
| 35 | | 05'00" (+00'37") | 1000 / 35000 |
| 36 | | 05'45" (+01'22") | 526 / 35526 |
1月累積里程 :
207.46 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 01'52" | 00:01'54" |
| 3 | 04'40" | 00:06'34" |
| 4 | 05'06" | 00:11'40" |
| 5 | 05'03" | 00:16'43" |
| 6 | 05'04" | 00:21'47" |
| 7 | 05'07" | 00:26'54" |
| 8 | 05'28" | 00:32'22" |
| 9 | 04'31" | 00:36'53" |
| 10 | 04'26" | 00:41'19" |
| 11 | 04'33" | 00:45'52" |
| 12 | 04'47" | 00:50'39" |
| 13 | 05'43" | 00:56'22" |
| 14 | 05'11" | 01:01'33" |
| 15 | 05'05" | 01:06'38" |
| 16 | 05'17" | 01:11'55" |
| 17 | 04'43" | 01:16'38" |
| 18 | 04'23" | 01:21'01" |
| 19 | 04'45" | 01:25'46" |
| 20 | 07'35" | 01:33'21" |
| 21 | 04'38" | 01:37'59" |
| 22 | 04'25" | 01:42'24" |
| 23 | 07'10" | 01:49'34" |
| 24 | 04'26" | 01:54'00" |
| 25 | 04'25" | 01:58'25" |
| 26 | 04'28" | 02:02'53" |
| 27 | 04'34" | 02:07'27" |
| 28 | 04'40" | 02:12'07" |
| 29 | 06'05" | 02:18'12" |
| 30 | 05'41" | 02:23'53" |
| 31 | 05'14" | 02:29'07" |
| 32 | 04'29" | 02:33'36" |
| 33 | 04'56" | 02:38'32" |
| 34 | 04'54" | 02:43'26" |
| 35 | 05'00" | 02:48'26" |
| 35.5 | 05'45" | 02:51'28" |
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