11.0 km | 01:21:33 | 07:24/km日期: 2023-05-14 15:19 - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 07'32" / 07'18" / 07'19" / 07'17" / 07'12" / 07'21" / 07'31" / 07'30" / 07'21" / 07'31" / 07'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'21") | 1000 / 1000 |
| 2 | | 07'17" (+00'06") | 1000 / 2000 |
| 3 | | 07'18" (+00'07") | 1000 / 3000 |
| 4 | | 07'17" (+00'06") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 07'21" (+00'10") | 1000 / 6000 |
| 7 | | 07'31" (+00'20") | 1000 / 7000 |
| 8 | | 07'29" (+00'18") | 1000 / 8000 |
| 9 | | 07'20" (+00'09") | 1000 / 9000 |
| 10 | | 07'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'37" (+00'26") | 1000 / 11000 |
| 12 | | 09'51" (+02'40") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
85.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'18" | 00:14'50" |
| 3 | 07'19" | 00:22'09" |
| 4 | 07'17" | 00:29'26" |
| 5 | 07'12" | 00:36'38" |
| 6 | 07'21" | 00:43'59" |
| 7 | 07'31" | 00:51'30" |
| 8 | 07'30" | 00:59'00" |
| 9 | 07'21" | 01:06'21" |
| 10 | 07'31" | 01:13'52" |
| 11 | 07'37" | 01:21'29" |
| 11.0 | 10'42" | 01:21'33" |
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