23.4 km | 02:07:27 | 05:26/km日期: 2016-01-16 06:29 - 總爬升: 339 m - 地點: 坑口宮 - 天氣: 晴 - 卡路里: 1180 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'32" / 05'24" / 05'02" / 05'07" / 05'45" / 05'26" / 05'17" / 07'17" / 05'00" / 05'22" / 06'53" / 07'07" / 05'41" / 05'02" / 05'09" / 04'51" / 05'00" / 04'17" / 05'51" / 06'19" / 04'42" / 04'45" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 991 / 991 |
| 2 | | 05'21" (+00'44") | 1006 / 1998 |
| 3 | | 05'04" (+00'27") | 1007 / 3005 |
| 4 | | 05'08" (+00'31") | 994 / 4000 |
| 5 | | 05'45" (+01'08") | 1017 / 5017 |
| 6 | | 05'20" (+00'43") | 998 / 6016 |
| 7 | | 05'19" (+00'42") | 1009 / 7026 |
| 8 | | 06'50" (+02'13") | 1051 / 8077 |
| 9 | | 05'22" (+00'45") | 947 / 9024 |
| 10 | | 05'22" (+00'45") | 1012 / 10037 |
| 11 | | 06'59" (+02'22") | 996 / 11033 |
| 12 | | 06'59" (+02'22") | 996 / 12030 |
| 13 | | 05'27" (+00'50") | 1021 / 13052 |
| 14 | | 05'13" (+00'36") | 988 / 14040 |
| 15 | | 05'09" (+00'32") | 1003 / 15043 |
| 16 | | 04'46" (+00'09") | 1014 / 16057 |
| 17 | | 04'39" (+00'02") | 1040 / 17098 |
| 18 | | 04'46" (+00'09") | 1051 / 18149 |
| 19 | | 05'54" (+01'17") | 914 / 19063 |
| 20 | | 06'19" (+01'42") | 1001 / 20065 |
| 21 | | 04'37" | 1002 / 21068 |
| 22 | | 04'45" (+00'08") | 1007 / 22076 |
| 23 | | 04'38" (+00'01") | 1003 / 23079 |
| 24 | | 05'05" (+00'28") | 333 / 23413 |
1月累積里程 :
146.92 km 
媽牌 赤足 累積 :
2718.4 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'45" | 00:26'50" |
| 6 | 05'26" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 8 | 07'17" | 00:44'50" |
| 9 | 05'00" | 00:49'50" |
| 10 | 05'22" | 00:55'12" |
| 11 | 06'53" | 01:02'05" |
| 12 | 07'07" | 01:09'12" |
| 13 | 05'41" | 01:14'53" |
| 14 | 05'02" | 01:19'55" |
| 15 | 05'09" | 01:25'04" |
| 16 | 04'51" | 01:29'55" |
| 17 | 05'00" | 01:34'55" |
| 18 | 04'17" | 01:39'12" |
| 19 | 05'51" | 01:45'03" |
| 20 | 06'19" | 01:51'22" |
| 21 | 04'42" | 01:56'04" |
| 22 | 04'45" | 02:00'49" |
| 23 | 04'34" | 02:05'23" |
| 23.4 | 04'59" | 02:07'27" |
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