116.4 km | 11:34:56 | 05:58/km日期: 2023-05-14 06:03 - 總爬升: 576 m - 卡路里: 6284 Cal - 溫度: 22°C - 濕度: 83%
Pace: 09'26" / 10'05" / 10'16" / 10'04" / 10'24" / 08'54" / 08'59" / 09'02" / 10'10" / 26'16" / 05'48" / 00'14" / 158'12" / 06'30" / 03'02" / 02'39" / 02'45" / 00'50" / 01'00" / 01'09" / 00'41" / 00'43" / 00'41" / 00'38" / 00'38" / 00'36" / 00'39" / 00'38" / 00'42" / 00'43" / 00'53" / 00'40" / 00'42" / 00'42" / 00'42" / 00'40" / 00'45" / 00'37" / 00'37" / 00'37" / 00'36" / 00'34" / 00'36" / 00'36" / 00'36" / 00'43" / 00'38" / 00'36" / 00'37" / 00'36" / 00'40" / 00'39" / 00'37" / 00'38" / 00'44" / 00'40" / 00'37" / 00'33" / 00'34" / 00'35" / 00'35" / 00'36" / 00'38" / 00'40" / 00'37" / 00'35" / 00'40" / 00'39" / 00'40" / 00'35" / 00'35" / 00'40" / 00'35" / 00'34" / 00'35" / 00'34" / 00'34" / 00'38" / 00'38" / 00'34" / 00'37" / 00'36" / 00'36" / 00'39" / 00'44" / 00'43" / 01'12" / 02'38" / 03'23" / 01'11" / 00'55" / 00'52" / 00'56" / 00'34" / 00'34" / 00'42" / 03'23" / 01'20" / 02'26" / 10'21" / 38'53" / 35'10" / 25'31" / 29'49" / 16'25" / 01'32" / 02'13" / 106'27" / 30'06" / 23'42" / 03'26" / 00'49" / 00'44" / 00'48" / 00'54" / 03'00" / 04'28" / 07'13" /
5月累積里程 : 116.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 10'05" | 00:19'31" |
3 | 10'16" | 00:29'47" |
4 | 10'04" | 00:39'51" |
5 | 10'24" | 00:50'15" |
6 | 08'54" | 00:59'09" |
7 | 08'59" | 01:08'08" |
8 | 09'02" | 01:17'10" |
9 | 10'10" | 01:27'20" |
10 | 26'16" | 01:53'36" |
11 | 05'48" | 01:59'24" |
12 | 00'14" | 01:59'38" |
13 | 158'12" | 04:37'50" |
14 | 06'30" | 04:44'20" |
15 | 03'02" | 04:47'22" |
16 | 02'39" | 04:50'01" |
17 | 02'45" | 04:52'46" |
18 | 00'50" | 04:53'36" |
19 | 01'00" | 04:54'36" |
20 | 01'09" | 04:55'45" |
21 | 00'41" | 04:56'26" |
22 | 00'43" | 04:57'09" |
23 | 00'41" | 04:57'50" |
24 | 00'38" | 04:58'28" |
25 | 00'38" | 04:59'06" |
26 | 00'36" | 04:59'42" |
27 | 00'39" | 05:00'21" |
28 | 00'38" | 05:00'59" |
29 | 00'42" | 05:01'41" |
30 | 00'43" | 05:02'24" |
31 | 00'53" | 05:03'17" |
32 | 00'40" | 05:03'57" |
33 | 00'42" | 05:04'39" |
34 | 00'42" | 05:05'21" |
35 | 00'42" | 05:06'03" |
36 | 00'40" | 05:06'43" |
37 | 00'45" | 05:07'28" |
38 | 00'37" | 05:08'05" |
39 | 00'37" | 05:08'42" |
40 | 00'37" | 05:09'19" |
41 | 00'36" | 05:09'55" |
42 | 00'34" | 05:10'29" |
43 | 00'36" | 05:11'05" |
44 | 00'36" | 05:11'41" |
45 | 00'36" | 05:12'17" |
46 | 00'43" | 05:13'00" |
47 | 00'38" | 05:13'38" |
48 | 00'36" | 05:14'14" |
49 | 00'37" | 05:14'51" |
50 | 00'36" | 05:15'27" |
51 | 00'40" | 05:16'07" |
52 | 00'39" | 05:16'46" |
53 | 00'37" | 05:17'23" |
54 | 00'38" | 05:18'01" |
55 | 00'44" | 05:18'45" |
56 | 00'40" | 05:19'25" |
57 | 00'37" | 05:20'02" |
58 | 00'33" | 05:20'35" |
59 | 00'34" | 05:21'09" |
60 | 00'35" | 05:21'44" |
61 | 00'35" | 05:22'19" |
62 | 00'36" | 05:22'55" |
63 | 00'38" | 05:23'33" |
64 | 00'40" | 05:24'13" |
65 | 00'37" | 05:24'50" |
66 | 00'35" | 05:25'25" |
67 | 00'40" | 05:26'05" |
68 | 00'39" | 05:26'44" |
69 | 00'40" | 05:27'24" |
70 | 00'35" | 05:27'59" |
71 | 00'35" | 05:28'34" |
72 | 00'40" | 05:29'14" |
73 | 00'35" | 05:29'49" |
74 | 00'34" | 05:30'23" |
75 | 00'35" | 05:30'58" |
76 | 00'34" | 05:31'32" |
77 | 00'34" | 05:32'06" |
78 | 00'38" | 05:32'44" |
79 | 00'38" | 05:33'22" |
80 | 00'34" | 05:33'56" |
81 | 00'37" | 05:34'33" |
82 | 00'36" | 05:35'09" |
83 | 00'36" | 05:35'45" |
84 | 00'39" | 05:36'24" |
85 | 00'44" | 05:37'08" |
86 | 00'43" | 05:37'51" |
87 | 01'12" | 05:39'03" |
88 | 02'38" | 05:41'41" |
89 | 03'23" | 05:45'04" |
90 | 01'11" | 05:46'15" |
91 | 00'55" | 05:47'10" |
92 | 00'52" | 05:48'02" |
93 | 00'56" | 05:48'58" |
94 | 00'34" | 05:49'32" |
95 | 00'34" | 05:50'06" |
96 | 00'42" | 05:50'48" |
97 | 03'23" | 05:54'11" |
98 | 01'20" | 05:55'31" |
99 | 02'26" | 05:57'57" |
100 | 10'21" | 06:08'18" |
101 | 38'53" | 06:47'11" |
102 | 35'10" | 07:22'21" |
103 | 25'31" | 07:47'52" |
104 | 29'49" | 08:17'41" |
105 | 16'25" | 08:34'06" |
106 | 01'32" | 08:35'38" |
107 | 02'13" | 08:37'51" |
108 | 106'27" | 10:24'18" |
109 | 30'06" | 10:54'24" |
110 | 23'42" | 11:18'06" |
111 | 03'26" | 11:21'32" |
112 | 00'49" | 11:22'21" |
113 | 00'44" | 11:23'05" |
114 | 00'48" | 11:23'53" |
115 | 00'54" | 11:24'47" |
116 | 03'00" | 11:27'47" |
117 | 04'28" | 11:32'15" |
116.4 | -4'-18" | 11:34'57" |