8.3 km | 00:31:34 | 03:46/km日期: 2016-01-15 16:09 - 平均心率: 171 - 卡路里: 400 Cal - 溫度: 16°C - 濕度: 88%
Pace: 03'10" / 03'58" / 03'05" / 03'57" / 03'06" / 03'58" / 03'07" / 05'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'07") | 400 / 400 |
| 2 | | 03'05" (+00'02") | 409 / 809 |
| 3 | | 03'08" (+00'05") | 408 / 1218 |
| 4 | | 03'07" (+00'04") | 415 / 1633 |
| 5 | | 07'13" (+04'10") | 208 / 1842 |
| 6 | | 03'03" | 402 / 2244 |
| 7 | | 03'05" (+00'02") | 414 / 2658 |
| 8 | | 03'06" (+00'03") | 412 / 3071 |
| 9 | | 03'11" (+00'08") | 407 / 3478 |
| 10 | | 07'05" (+04'02") | 212 / 3690 |
| 11 | | 03'07" (+00'04") | 401 / 4092 |
| 12 | | 03'04" (+00'01") | 413 / 4505 |
| 13 | | 03'03" | 418 / 4924 |
| 14 | | 03'03" | 413 / 5338 |
| 15 | | 06'58" (+03'55") | 214 / 5552 |
| 16 | | 03'12" (+00'09") | 396 / 5949 |
| 17 | | 03'08" (+00'05") | 405 / 6354 |
| 18 | | 03'04" (+00'01") | 413 / 6768 |
| 19 | | 03'05" (+00'02") | 411 / 7179 |
| 20 | | 07'47" (+04'44") | 191 / 7370 |
| 21 | | 03'06" (+00'03") | 408 / 7779 |
| 22 | | 25'45" (+22'42") | 49 / 7829 |
| 23 | | 03'04" (+00'01") | 411 / 8240 |
| 24 | | 12'58" (+09'55") | 107 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 422.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 03'58" | 00:07'08" |
| 3 | 03'05" | 00:10'13" |
| 4 | 03'57" | 00:14'10" |
| 5 | 03'06" | 00:17'16" |
| 6 | 03'58" | 00:21'14" |
| 7 | 03'07" | 00:24'21" |
| 8 | 05'08" | 00:29'29" |
| 8.3 | 06'01" | 00:31'35" |
展開計圈分析
留言 
