21.2 km | 02:02:30 | 05:46/km日期: 2023-05-14 10:21 - 總爬升: 151 m - 平均心率: 135 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 05'44" / 07'59" / 06'12" / 05'46" / 05'44" / 06'36" / 06'18" / 08'34" / 06'09" / 07'13" / 07'58" / 13'26" / 05'35" / 07'02" / 05'31" / 14'32" / 11'31" / 05'36" / 06'03" / 07'58" / 05'30" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'23") | 1000 / 1000 |
2 | | 06'35" (+01'14") | 1000 / 2000 |
3 | | 05'46" (+00'25") | 1000 / 3000 |
4 | | 05'46" (+00'25") | 1000 / 4000 |
5 | | 05'43" (+00'22") | 1000 / 5000 |
6 | | 05'56" (+00'35") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 05'47" (+00'26") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 05'54" (+00'33") | 1000 / 11000 |
12 | | 05'43" (+00'22") | 1000 / 12000 |
13 | | 05'29" (+00'08") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'31" (+00'10") | 1000 / 15000 |
16 | | 05'52" (+00'31") | 1000 / 16000 |
17 | | 05'51" (+00'30") | 1000 / 17000 |
18 | | 05'35" (+00'14") | 1000 / 18000 |
19 | | 05'33" (+00'12") | 1000 / 19000 |
20 | | 06'04" (+00'43") | 1000 / 20000 |
21 | | 05'30" (+00'09") | 1000 / 21000 |
22 | | 05'28" (+00'07") | 221 / 21221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
510.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'59" | 00:13'43" |
3 | 06'12" | 00:19'55" |
4 | 05'46" | 00:25'41" |
5 | 05'44" | 00:31'25" |
6 | 06'36" | 00:38'01" |
7 | 06'18" | 00:44'19" |
8 | 08'34" | 00:52'53" |
9 | 06'09" | 00:59'02" |
10 | 07'13" | 01:06'15" |
11 | 07'58" | 01:14'13" |
12 | 13'26" | 01:27'39" |
13 | 05'35" | 01:33'14" |
14 | 07'02" | 01:40'16" |
15 | 05'31" | 01:45'47" |
16 | 14'32" | 02:00'19" |
17 | 11'31" | 02:11'50" |
18 | 05'36" | 02:17'26" |
19 | 06'03" | 02:23'29" |
20 | 07'58" | 02:31'27" |
21 | 05'30" | 02:36'57" |
21.2 | 06'18" | 02:38'21" |