10.0 km | 01:02:55 | 06:16/km日期: 2023-05-14 07:20 - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'20" / 06'09" / 06'21" / 06'08" / 06'09" / 06'50" / 06'20" / 06'06" / 06'12" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 25.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'50" | 00:37'57" |
| 7 | 06'20" | 00:44'17" |
| 8 | 06'06" | 00:50'23" |
| 9 | 06'12" | 00:56'35" |
| 10 | 06'07" | 01:02'42" |
| 10.0 | 06'11" | 01:02'55" |
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