9.2 km | 01:15:41 | 08:16/km日期: 2023-05-14 06:01 - 平均心率: 110 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 08'35" / 08'15" / 07'31" / 08'02" / 08'44" / 08'34" / 08'24" / 08'49" / 07'44" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'05") | 1000 / 1000 |
2 | | 08'14" (+00'44") | 1000 / 2000 |
3 | | 07'30" | 1000 / 3000 |
4 | | 08'02" (+00'32") | 1000 / 4000 |
5 | | 08'43" (+01'13") | 1000 / 5000 |
6 | | 08'34" (+01'04") | 1000 / 6000 |
7 | | 08'23" (+00'53") | 1000 / 7000 |
8 | | 08'48" (+01'18") | 1000 / 8000 |
9 | | 07'43" (+00'13") | 1000 / 9000 |
10 | | 06'55" | 153 / 9153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 149.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'15" | 00:16'50" |
3 | 07'31" | 00:24'21" |
4 | 08'02" | 00:32'23" |
5 | 08'44" | 00:41'07" |
6 | 08'34" | 00:49'41" |
7 | 08'24" | 00:58'05" |
8 | 08'49" | 01:06'54" |
9 | 07'44" | 01:14'38" |
9.2 | 06'57" | 01:15'42" |