10.0 km | 01:17:10 | 07:42/km日期: 2023-05-14 05:44 - 平均心率: 123 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 96%
Pace: 07'24" / 08'19" / 06'11" / 06'27" / 05'59" / 06'32" / 11'01" / 07'29" / 07'45" / 10'05" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'38") | 500 / 500 |
2 | | 07'19" (+01'29") | 500 / 1000 |
3 | | 09'50" (+04'00") | 500 / 1500 |
4 | | 06'45" (+00'55") | 500 / 2000 |
5 | | 06'14" (+00'24") | 500 / 2500 |
6 | | 06'09" (+00'19") | 500 / 3000 |
7 | | 06'48" (+00'58") | 500 / 3500 |
8 | | 06'04" (+00'14") | 500 / 4000 |
9 | | 05'57" (+00'07") | 500 / 4500 |
10 | | 06'00" (+00'10") | 500 / 5000 |
11 | | 05'50" | 500 / 5500 |
12 | | 07'12" (+01'22") | 500 / 6000 |
13 | | 15'22" (+09'32") | 500 / 6500 |
14 | | 06'24" (+00'34") | 500 / 7000 |
15 | | 07'47" (+01'57") | 500 / 7500 |
16 | | 07'12" (+01'22") | 500 / 8000 |
17 | | 08'22" (+02'32") | 500 / 8500 |
18 | | 07'08" (+01'18") | 500 / 9000 |
19 | | 08'54" (+03'04") | 500 / 9500 |
20 | | 11'14" (+05'24") | 500 / 10000 |
21 | | 08'49" (+02'59") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 230.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'19" | 00:15'43" |
3 | 06'11" | 00:21'54" |
4 | 06'27" | 00:28'21" |
5 | 05'59" | 00:34'20" |
6 | 06'32" | 00:40'52" |
7 | 11'01" | 00:51'53" |
8 | 07'29" | 00:59'22" |
9 | 07'45" | 01:07'07" |
10 | 10'05" | 01:17'12" |
10.0 | 08'31" | 01:17'18" |