9.2 km | 00:48:24 | 05:17/km日期: 2023-05-14 06:00 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'13" / 05'26" / 05'28" / 05'10" / 05'15" / 05'06" / 05'19" / 04'59" / 04'50" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'12" | 150 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'10" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'06" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 04'59" | 00:42'56" |
| 9 | 04'50" | 00:47'46" |
| 9.2 | 04'12" | 00:48'24" |
展開計圈分析
留言 
