|  12 H | 55.6 km | 12:56/km | 第36馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 55.64 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:56/km |
日期: 2023-05-13 06:00 - 平均心率: 131 - 卡路里: 4565 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+00'41") | 1000 / 1000 | | 2 | | 06'47" (+00'13") | 1000 / 2000 | | 3 | | 06'53" (+00'19") | 1000 / 3000 | | 4 | | 07'08" (+00'34") | 1000 / 4000 | | 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'39") | 1000 / 6000 | | 7 | | 09'00" (+02'26") | 1000 / 7000 | | 8 | | 07'07" (+00'33") | 1000 / 8000 | | 9 | | 06'47" (+00'13") | 1000 / 9000 | | 10 | | 09'28" (+02'54") | 1000 / 10000 | | 11 | | 07'22" (+00'48") | 1000 / 11000 | | 12 | | 06'55" (+00'21") | 1000 / 12000 | | 13 | | 10'14" (+03'40") | 1000 / 13000 | | 14 | | 07'44" (+01'10") | 1000 / 14000 | | 15 | | 08'20" (+01'46") | 1000 / 15000 | | 16 | | 11'17" (+04'43") | 1000 / 16000 | | 17 | | 08'32" (+01'58") | 1000 / 17000 | | 18 | | 07'22" (+00'48") | 1000 / 18000 | | 19 | | 11'59" (+05'25") | 1000 / 19000 | | 20 | | 06'34" | 1000 / 20000 | | 21 | | 06'34" | 1000 / 21000 | | 22 | | 12'56" (+06'22") | 1000 / 22000 | | 23 | | 07'51" (+01'17") | 1000 / 23000 | | 24 | | 08'17" (+01'43") | 1000 / 24000 | | 25 | | 14'03" (+07'29") | 1000 / 25000 | | 26 | | 07'36" (+01'02") | 1000 / 26000 | | 27 | | 08'56" (+02'22") | 1000 / 27000 | | 28 | | 10'07" (+03'33") | 1000 / 28000 | | 29 | | 08'04" (+01'30") | 1000 / 29000 | | 30 | | 07'52" (+01'18") | 1000 / 30000 | | 31 | | 12'00" (+05'26") | 1000 / 31000 | | 32 | | 09'49" (+03'15") | 1000 / 32000 | | 33 | | 08'20" (+01'46") | 1000 / 33000 | | 34 | | 12'50" (+06'16") | 1000 / 34000 | | 35 | | 12'52" (+06'18") | 1000 / 35000 | | 36 | | 12'41" (+06'07") | 1000 / 36000 | | 37 | | 15'13" (+08'39") | 1000 / 37000 | | 38 | | 12'55" (+06'21") | 1000 / 38000 | | 39 | | 12'49" (+06'15") | 1000 / 39000 | | 40 | | 19'24" (+12'50") | 1000 / 40000 | | 41 | | 14'18" (+07'44") | 1000 / 41000 | | 42 | | 08'44" (+02'10") | 1000 / 42000 | | 43 | | 09'22" (+02'48") | 1000 / 43000 | | 44 | | 13'00" (+06'26") | 1000 / 44000 | | 45 | | 10'02" (+03'28") | 1000 / 45000 | | 46 | | 10'07" (+03'33") | 1000 / 46000 | | 47 | | 16'10" (+09'36") | 1000 / 47000 | | 48 | | 09'56" (+03'22") | 1000 / 48000 | | 49 | | 10'30" (+03'56") | 1000 / 49000 | | 50 | | 17'34" (+11'00") | 1000 / 50000 | | 51 | | 13'04" (+06'30") | 1000 / 51000 | | 52 | | 08'35" (+02'01") | 1000 / 52000 | | 53 | | 14'17" (+07'43") | 1000 / 53000 | | 54 | | 13'51" (+07'17") | 1000 / 54000 | | 55 | | 14'54" (+08'20") | 1000 / 55000 |
賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 157.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'47" | 00:14'03" | | 3 | 06'54" | 00:20'57" | | 4 | 07'09" | 00:28'06" | | 5 | 06'52" | 00:34'58" | | 6 | 07'13" | 00:42'11" | | 7 | 09'01" | 00:51'12" | | 8 | 07'08" | 00:58'20" | | 9 | 06'48" | 01:05'08" | | 10 | 09'29" | 01:14'37" | | 11 | 07'22" | 01:21'59" | | 12 | 06'55" | 01:28'54" | | 13 | 10'15" | 01:39'09" | | 14 | 07'44" | 01:46'53" | | 15 | 08'20" | 01:55'13" | | 16 | 11'18" | 02:06'31" | | 17 | 08'33" | 02:15'04" | | 18 | 07'22" | 02:22'26" | | 19 | 12'00" | 02:34'26" | | 20 | 06'35" | 02:41'01" | | 21 | 06'34" | 02:47'35" | | 22 | 12'57" | 03:00'32" | | 23 | 07'51" | 03:08'23" | | 24 | 08'17" | 03:16'40" | | 25 | 14'04" | 03:30'44" | | 26 | 07'37" | 03:38'21" | | 27 | 08'57" | 03:47'18" | | 28 | 10'07" | 03:57'25" | | 29 | 08'05" | 04:05'30" | | 30 | 07'52" | 04:13'22" | | 31 | 12'00" | 04:25'22" | | 32 | 09'49" | 04:35'11" | | 33 | 08'21" | 04:43'32" | | 34 | 12'50" | 04:56'22" | | 35 | 12'52" | 05:09'14" | | 36 | 12'41" | 05:21'55" | | 37 | 15'14" | 05:37'09" | | 38 | 12'55" | 05:50'04" | | 39 | 12'50" | 06:02'54" | | 40 | 19'24" | 06:22'18" | | 41 | 14'19" | 06:36'37" | | 42 | 08'45" | 06:45'22" | | 43 | 09'22" | 06:54'44" | | 44 | 13'01" | 07:07'45" | | 45 | 10'02" | 07:17'47" | | 46 | 10'08" | 07:27'55" | | 47 | 16'10" | 07:44'05" | | 48 | 09'57" | 07:54'02" | | 49 | 10'30" | 08:04'32" | | 50 | 17'35" | 08:22'07" | | 51 | 13'03" | 08:35'10" | | 52 | 08'35" | 08:43'45" | | 53 | 14'18" | 08:58'03" | | 54 | 13'52" | 09:11'55" | | 55 | 14'55" | 09:26'50" | | 55.6 | 19'17" | 09:39'14" |
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