9.1 km | 00:46:39 | 05:07/km日期: 2023-05-13 16:04 - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 05'00" / 05'21" / 04'27" / 04'57" / 04'14" / 05'01" / 05'10" / 05'28" / 06'19" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'51") | 1000 / 1000 |
| 2 | | 06'48" (+03'37") | 500 / 1500 |
| 3 | | 03'11" | 400 / 1900 |
| 4 | | 06'20" (+03'09") | 236 / 2137 |
| 5 | | 03'24" (+00'13") | 400 / 2537 |
| 6 | | 06'10" (+02'59") | 242 / 2780 |
| 7 | | 03'25" (+00'14") | 400 / 3180 |
| 8 | | 06'38" (+03'27") | 226 / 3406 |
| 9 | | 03'22" (+00'11") | 400 / 3806 |
| 10 | | 07'41" (+04'30") | 194 / 4001 |
| 11 | | 03'24" (+00'13") | 400 / 4401 |
| 12 | | 07'06" (+03'55") | 210 / 4612 |
| 13 | | 03'27" (+00'16") | 400 / 5012 |
| 14 | | 07'17" (+04'06") | 205 / 5217 |
| 15 | | 03'27" (+00'16") | 400 / 5617 |
| 16 | | 07'16" (+04'05") | 206 / 5823 |
| 17 | | 03'30" (+00'19") | 400 / 6223 |
| 18 | | 08'10" (+04'59") | 183 / 6407 |
| 19 | | 03'24" (+00'13") | 400 / 6807 |
| 20 | | 07'51" (+04'40") | 190 / 6998 |
| 21 | | 03'30" (+00'19") | 400 / 7398 |
| 22 | | 07'15" (+04'04") | 206 / 7604 |
| 23 | | 06'29" (+03'18") | 400 / 8004 |
| 24 | | 06'30" (+03'19") | 230 / 8234 |
| 25 | | 06'13" (+03'02") | 400 / 8634 |
| 26 | | 06'10" (+02'59") | 242 / 8877 |
| 27 | | 06'54" (+03'43") | 201 / 9079 |
| 28 | | 05'37" (+02'26") | 11 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 232.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 04'27" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'14" | 00:23'59" |
| 6 | 05'01" | 00:29'00" |
| 7 | 05'10" | 00:34'10" |
| 8 | 05'28" | 00:39'38" |
| 9 | 06'19" | 00:45'57" |
| 9.1 | 07'18" | 00:46'37" |
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