11.1 km | 00:54:55 | 04:57/km日期: 2023-05-13 15:38 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 05'43" / 05'11" / 15'32" / 04'59" / 05'02" / 04'56" / 04'59" / 04'42" / 04'42" / 04'35" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'08") | 1000 / 1000 |
2 | | 05'10" (+00'35") | 1000 / 2000 |
3 | | 05'01" (+00'26") | 1000 / 3000 |
4 | | 04'59" (+00'24") | 1000 / 4000 |
5 | | 05'02" (+00'27") | 1000 / 5000 |
6 | | 04'55" (+00'20") | 1000 / 6000 |
7 | | 04'58" (+00'23") | 1000 / 7000 |
8 | | 04'42" (+00'07") | 1000 / 8000 |
9 | | 04'41" (+00'06") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'41" (+00'06") | 1000 / 11000 |
12 | | 04'32" | 83 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 167.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'11" | 00:10'54" |
3 | 15'32" | 00:26'26" |
4 | 04'59" | 00:31'25" |
5 | 05'02" | 00:36'27" |
6 | 04'56" | 00:41'23" |
7 | 04'59" | 00:46'22" |
8 | 04'42" | 00:51'04" |
9 | 04'42" | 00:55'46" |
10 | 04'35" | 01:00'21" |
11 | 04'42" | 01:05'03" |
11.1 | 04'36" | 01:05'26" |