|  6 H | 54.0 km | 06:39/km | 第5馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 54.03 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
日期: 2023-05-13 06:00 - 平均心率: 146 - 卡路里: 3388 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'22") | 1000 / 1000 | | 2 | | 05'52" (+00'38") | 1000 / 2000 | | 3 | | 06'00" (+00'46") | 1000 / 3000 | | 4 | | 06'07" (+00'53") | 1000 / 4000 | | 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 | | 7 | | 06'00" (+00'46") | 1000 / 7000 | | 8 | | 05'55" (+00'41") | 1000 / 8000 | | 9 | | 05'32" (+00'18") | 1000 / 9000 | | 10 | | 07'03" (+01'49") | 1000 / 10000 | | 11 | | 05'59" (+00'45") | 1000 / 11000 | | 12 | | 06'39" (+01'25") | 1000 / 12000 | | 13 | | 06'12" (+00'58") | 1000 / 13000 | | 14 | | 06'02" (+00'48") | 1000 / 14000 | | 15 | | 06'59" (+01'45") | 1000 / 15000 | | 16 | | 06'04" (+00'50") | 1000 / 16000 | | 17 | | 06'00" (+00'46") | 1000 / 17000 | | 18 | | 06'35" (+01'21") | 1000 / 18000 | | 19 | | 05'45" (+00'31") | 1000 / 19000 | | 20 | | 05'36" (+00'22") | 1000 / 20000 | | 21 | | 07'11" (+01'57") | 1000 / 21000 | | 22 | | 06'34" (+01'20") | 1000 / 22000 | | 23 | | 05'41" (+00'27") | 1000 / 23000 | | 24 | | 05'39" (+00'25") | 1000 / 24000 | | 25 | | 06'39" (+01'25") | 1000 / 25000 | | 26 | | 05'37" (+00'23") | 1000 / 26000 | | 27 | | 05'53" (+00'39") | 1000 / 27000 | | 28 | | 06'56" (+01'42") | 1000 / 28000 | | 29 | | 05'31" (+00'17") | 1000 / 29000 | | 30 | | 05'49" (+00'35") | 1000 / 30000 | | 31 | | 06'31" (+01'17") | 1000 / 31000 | | 32 | | 06'03" (+00'49") | 1000 / 32000 | | 33 | | 06'35" (+01'21") | 1000 / 33000 | | 34 | | 08'07" (+02'53") | 1000 / 34000 | | 35 | | 05'14" | 1000 / 35000 | | 36 | | 05'27" (+00'13") | 1000 / 36000 | | 37 | | 08'10" (+02'56") | 1000 / 37000 | | 38 | | 05'41" (+00'27") | 1000 / 38000 | | 39 | | 06'16" (+01'02") | 1000 / 39000 | | 40 | | 09'25" (+04'11") | 1000 / 40000 | | 41 | | 05'44" (+00'30") | 1000 / 41000 | | 42 | | 07'28" (+02'14") | 1000 / 42000 | | 43 | | 08'17" (+03'03") | 1000 / 43000 | | 44 | | 05'55" (+00'41") | 1000 / 44000 | | 45 | | 06'58" (+01'44") | 1000 / 45000 | | 46 | | 08'25" (+03'11") | 1000 / 46000 | | 47 | | 06'04" (+00'50") | 1000 / 47000 | | 48 | | 07'00" (+01'46") | 1000 / 48000 | | 49 | | 10'05" (+04'51") | 1000 / 49000 | | 50 | | 07'17" (+02'03") | 1000 / 50000 | | 51 | | 07'48" (+02'34") | 1000 / 51000 | | 52 | | 07'33" (+02'19") | 1000 / 52000 | | 53 | | 07'05" (+01'51") | 1000 / 53000 | | 54 | | 07'50" (+02'36") | 1000 / 54000 |
賽後評分: 初超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 256.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'52" | 00:11'29" | | 3 | 06'00" | 00:17'29" | | 4 | 06'07" | 00:23'36" | | 5 | 05'48" | 00:29'24" | | 6 | 05'50" | 00:35'14" | | 7 | 06'00" | 00:41'14" | | 8 | 05'56" | 00:47'10" | | 9 | 05'32" | 00:52'42" | | 10 | 07'04" | 00:59'46" | | 11 | 05'59" | 01:05'45" | | 12 | 06'40" | 01:12'25" | | 13 | 06'13" | 01:18'38" | | 14 | 06'03" | 01:24'41" | | 15 | 06'59" | 01:31'40" | | 16 | 06'04" | 01:37'44" | | 17 | 06'00" | 01:43'44" | | 18 | 06'36" | 01:50'20" | | 19 | 05'46" | 01:56'06" | | 20 | 05'36" | 02:01'42" | | 21 | 07'11" | 02:08'53" | | 22 | 06'35" | 02:15'28" | | 23 | 05'41" | 02:21'09" | | 24 | 05'39" | 02:26'48" | | 25 | 06'40" | 02:33'28" | | 26 | 05'38" | 02:39'06" | | 27 | 05'53" | 02:44'59" | | 28 | 06'56" | 02:51'55" | | 29 | 05'32" | 02:57'27" | | 30 | 05'50" | 03:03'17" | | 31 | 06'31" | 03:09'48" | | 32 | 06'04" | 03:15'52" | | 33 | 06'36" | 03:22'28" | | 34 | 08'07" | 03:30'35" | | 35 | 05'14" | 03:35'49" | | 36 | 05'28" | 03:41'17" | | 37 | 08'10" | 03:49'27" | | 38 | 05'42" | 03:55'09" | | 39 | 06'16" | 04:01'25" | | 40 | 09'26" | 04:10'51" | | 41 | 05'44" | 04:16'35" | | 42 | 07'29" | 04:24'04" | | 43 | 08'17" | 04:32'21" | | 44 | 05'55" | 04:38'16" | | 45 | 06'59" | 04:45'15" | | 46 | 08'25" | 04:53'40" | | 47 | 06'04" | 04:59'44" | | 48 | 07'00" | 05:06'44" | | 49 | 10'06" | 05:16'50" | | 50 | 07'18" | 05:24'08" | | 51 | 07'48" | 05:31'56" | | 52 | 07'34" | 05:39'30" | | 53 | 07'06" | 05:46'36" | | 54 | 07'50" | 05:54'26" | | 54.0 | 08'19" | 05:54'41" |
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