| 第一次在北大校園繞圈圈【一圈2.8K】賽道設計於人行道上，沿路暗器不少，高低起伏水泥縫、水孔蓋…， 雖然大會一直在提醒跑者要注意路況， 還是不乏有人跌倒受傷，嚇死我😅如預期的跑完標馬後立即停錶，剩餘2小時間很夠用，再來就青青菜菜吃完50 K回大會拿完賽證明，打印的工作人員看著電腦螢幕…已經17圈了餒，還有這麼多時間確定不繼續？不會有名次哦？不了～不想努力只想開始玩樂😝今天4位5月份壽星及歡慶母親節，團隊一起瘋慶祝，收集大家滿滿燦爛笑容比個人成績還具滿足🤗 賽後評分: 補給品項好豐富,還有異國美食, 美中不足的是賽道容易晃神致絆腳跌倒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 117.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'44" | 00:11'51" | | 3 | 06'35" | 00:18'26" | | 4 | 06'13" | 00:24'39" | | 5 | 05'25" | 00:30'04" | | 6 | 06'29" | 00:36'33" | | 7 | 05'17" | 00:41'50" | | 8 | 05'24" | 00:47'14" | | 9 | 06'35" | 00:53'49" | | 10 | 05'29" | 00:59'18" | | 11 | 05'22" | 01:04'40" | | 12 | 06'48" | 01:11'28" | | 13 | 05'24" | 01:16'52" | | 14 | 05'25" | 01:22'17" | | 15 | 06'25" | 01:28'42" | | 16 | 05'26" | 01:34'08" | | 17 | 05'16" | 01:39'24" | | 18 | 06'08" | 01:45'32" | | 19 | 05'18" | 01:50'50" | | 20 | 05'07" | 01:55'57" | | 21 | 05'56" | 02:01'53" | | 22 | 05'19" | 02:07'12" | | 23 | 05'17" | 02:12'29" | | 24 | 06'32" | 02:19'01" | | 25 | 05'19" | 02:24'20" | | 26 | 05'10" | 02:29'30" | | 27 | 05'36" | 02:35'06" | | 28 | 05'19" | 02:40'25" | | 29 | 05'10" | 02:45'35" | | 30 | 06'02" | 02:51'37" | | 31 | 05'13" | 02:56'50" | | 32 | 05'11" | 03:02'01" | | 33 | 06'32" | 03:08'33" | | 34 | 05'22" | 03:13'55" | | 35 | 05'23" | 03:19'18" | | 36 | 06'05" | 03:25'23" | | 37 | 05'24" | 03:30'47" | | 38 | 05'17" | 03:36'04" | | 39 | 06'13" | 03:42'17" | | 40 | 05'19" | 03:47'36" | | 41 | 05'21" | 03:52'57" | | 42 | 05'41" | 03:58'38" | | 42.0 | 04'07" | 03:58'40" |
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恭喜完成了第 10 馬
6 H | 42.0 km | 08:34/km | 第10馬
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