|  8 H | 56.4 km | 08:30/km | 第33馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 56.45 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
日期: 2023-05-13 06:00 - 總爬升: 953 m - 地點: 北大 - 平均心率: 135 - 卡路里: 2328 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'08") | 1000 / 1000 | | 2 | | 06'11" (+00'21") | 1000 / 2000 | | 3 | | 06'25" (+00'35") | 1000 / 3000 | | 4 | | 06'18" (+00'28") | 1000 / 4000 | | 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 | | 7 | | 06'23" (+00'33") | 1000 / 7000 | | 8 | | 06'14" (+00'24") | 1000 / 8000 | | 9 | | 06'32" (+00'42") | 1000 / 9000 | | 10 | | 06'25" (+00'35") | 1000 / 10000 | | 11 | | 06'04" (+00'14") | 1000 / 11000 | | 12 | | 06'28" (+00'38") | 1000 / 12000 | | 13 | | 06'14" (+00'24") | 1000 / 13000 | | 14 | | 06'00" (+00'10") | 1000 / 14000 | | 15 | | 06'25" (+00'35") | 1000 / 15000 | | 16 | | 06'23" (+00'33") | 1000 / 16000 | | 17 | | 05'58" (+00'08") | 1000 / 17000 | | 18 | | 06'18" (+00'28") | 1000 / 18000 | | 19 | | 06'14" (+00'24") | 1000 / 19000 | | 20 | | 05'50" | 1000 / 20000 | | 21 | | 13'52" (+08'02") | 1000 / 21000 | | 22 | | 07'12" (+01'22") | 1000 / 22000 | | 23 | | 06'21" (+00'31") | 1000 / 23000 | | 24 | | 06'37" (+00'47") | 1000 / 24000 | | 25 | | 06'54" (+01'04") | 1000 / 25000 | | 26 | | 06'29" (+00'39") | 1000 / 26000 | | 27 | | 07'09" (+01'19") | 1000 / 27000 | | 28 | | 07'04" (+01'14") | 1000 / 28000 | | 29 | | 06'43" (+00'53") | 1000 / 29000 | | 30 | | 12'13" (+06'23") | 1000 / 30000 | | 31 | | 07'17" (+01'27") | 1000 / 31000 | | 32 | | 06'46" (+00'56") | 1000 / 32000 | | 33 | | 07'28" (+01'38") | 1000 / 33000 | | 34 | | 06'51" (+01'01") | 1000 / 34000 | | 35 | | 06'23" (+00'33") | 1000 / 35000 | | 36 | | 13'38" (+07'48") | 1000 / 36000 | | 37 | | 07'15" (+01'25") | 1000 / 37000 | | 38 | | 06'37" (+00'47") | 1000 / 38000 | | 39 | | 07'44" (+01'54") | 1000 / 39000 | | 40 | | 07'09" (+01'19") | 1000 / 40000 | | 41 | | 06'29" (+00'39") | 1000 / 41000 | | 42 | | 15'51" (+10'01") | 1000 / 42000 | | 43 | | 11'29" (+05'39") | 1000 / 43000 | | 44 | | 10'00" (+04'10") | 1000 / 44000 | | 45 | | 12'05" (+06'15") | 1000 / 45000 | | 46 | | 07'59" (+02'09") | 1000 / 46000 | | 47 | | 06'58" (+01'08") | 1000 / 47000 | | 48 | | 12'23" (+06'33") | 1000 / 48000 | | 49 | | 07'49" (+01'59") | 1000 / 49000 | | 50 | | 07'19" (+01'29") | 1000 / 50000 | | 51 | | 15'17" (+09'27") | 1000 / 51000 | | 52 | | 11'41" (+05'51") | 1000 / 52000 | | 53 | | 11'50" (+06'00") | 1000 / 53000 | | 54 | | 13'38" (+07'48") | 1000 / 54000 | | 55 | | 15'23" (+09'33") | 1000 / 55000 | | 56 | | 13'11" (+07'21") | 1000 / 56000 |
 台北市人渝🏊♀️🐟  \\\\\\\\n 19圈\\\\\\\\n後面3圈無力 只好走走 賽後評分: \\n 補給真的太豐富了\\nㄧ直在更換新的菜色的感覺👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 265.69 km  Nike fly3 累積 : 1339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'11" | 00:13'10" | | 3 | 06'26" | 00:19'36" | | 4 | 06'18" | 00:25'54" | | 5 | 06'15" | 00:32'09" | | 6 | 06'22" | 00:38'31" | | 7 | 06'24" | 00:44'55" | | 8 | 06'14" | 00:51'09" | | 9 | 06'33" | 00:57'42" | | 10 | 06'25" | 01:04'07" | | 11 | 06'05" | 01:10'12" | | 12 | 06'29" | 01:16'41" | | 13 | 06'14" | 01:22'55" | | 14 | 06'00" | 01:28'55" | | 15 | 06'26" | 01:35'21" | | 16 | 06'23" | 01:41'44" | | 17 | 05'59" | 01:47'43" | | 18 | 06'18" | 01:54'01" | | 19 | 06'15" | 02:00'16" | | 20 | 05'50" | 02:06'06" | | 21 | 13'53" | 02:19'59" | | 22 | 07'13" | 02:27'12" | | 23 | 06'21" | 02:33'33" | | 24 | 06'37" | 02:40'10" | | 25 | 06'55" | 02:47'05" | | 26 | 06'29" | 02:53'34" | | 27 | 07'09" | 03:00'43" | | 28 | 07'05" | 03:07'48" | | 29 | 06'44" | 03:14'32" | | 30 | 12'13" | 03:26'45" | | 31 | 07'17" | 03:34'02" | | 32 | 06'47" | 03:40'49" | | 33 | 07'28" | 03:48'17" | | 34 | 06'51" | 03:55'08" | | 35 | 06'24" | 04:01'32" | | 36 | 13'39" | 04:15'11" | | 37 | 07'15" | 04:22'26" | | 38 | 06'39" | 04:29'05" | | 39 | 07'44" | 04:36'49" | | 40 | 07'10" | 04:43'59" | | 41 | 06'30" | 04:50'29" | | 42 | 15'52" | 05:06'21" | | 43 | 11'30" | 05:17'51" | | 44 | 10'00" | 05:27'51" | | 45 | 12'06" | 05:39'57" | | 46 | 07'59" | 05:47'56" | | 47 | 06'59" | 05:54'55" | | 48 | 12'23" | 06:07'18" | | 49 | 07'50" | 06:15'08" | | 50 | 07'19" | 06:22'27" | | 51 | 15'18" | 06:37'45" | | 52 | 11'41" | 06:49'26" | | 53 | 11'51" | 07:01'17" | | 54 | 13'38" | 07:14'55" | | 55 | 15'24" | 07:30'19" | | 56 | 13'12" | 07:43'31" | | 56.4 | 16'22" | 07:50'50" |
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