51.5 km | 05:55:26 | 06:54/km日期: 2023-05-13 05:44 - 平均心率: 142 - 卡路里: 3756 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91%
Pace: 05'41" / 11'39" / 06'32" / 05'15" / 06'43" / 05'33" / 05'20" / 05'55" / 05'18" / 05'01" / 06'53" / 05'44" / 05'34" / 05'35" / 05'36" / 05'27" / 05'59" / 05'38" / 05'39" / 05'38" / 05'34" / 16'02" / 08'16" / 06'12" / 06'30" / 10'00" / 05'51" / 05'35" / 09'16" / 06'38" / 12'06" / 06'33" / 05'40" / 05'49" / 16'57" / 05'49" / 06'09" / 07'41" / 07'37" / 06'47" / 07'52" / 06'28" / 06'21" / 08'07" / 06'44" / 06'23" / 09'20" / 07'17" / 06'51" / 09'58" / 09'07" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+01'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'54") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'52" (+01'51") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'59" (+00'58") | 1000 / 17000 |
| 18 | | 05'37" (+00'36") | 1000 / 18000 |
| 19 | | 05'39" (+00'38") | 1000 / 19000 |
| 20 | | 05'37" (+00'36") | 1000 / 20000 |
| 21 | | 05'34" (+00'33") | 1000 / 21000 |
| 22 | | 07'05" (+02'04") | 1000 / 22000 |
| 23 | | 08'15" (+03'14") | 1000 / 23000 |
| 24 | | 06'11" (+01'10") | 1000 / 24000 |
| 25 | | 06'30" (+01'29") | 1000 / 25000 |
| 26 | | 10'00" (+04'59") | 1000 / 26000 |
| 27 | | 05'51" (+00'50") | 1000 / 27000 |
| 28 | | 05'34" (+00'33") | 1000 / 28000 |
| 29 | | 09'15" (+04'14") | 1000 / 29000 |
| 30 | | 06'38" (+01'37") | 1000 / 30000 |
| 31 | | 12'05" (+07'04") | 1000 / 31000 |
| 32 | | 06'33" (+01'32") | 1000 / 32000 |
| 33 | | 05'39" (+00'38") | 1000 / 33000 |
| 34 | | 05'49" (+00'48") | 1000 / 34000 |
| 35 | | 16'56" (+11'55") | 1000 / 35000 |
| 36 | | 05'49" (+00'48") | 1000 / 36000 |
| 37 | | 06'08" (+01'07") | 1000 / 37000 |
| 38 | | 07'41" (+02'40") | 1000 / 38000 |
| 39 | | 07'36" (+02'35") | 1000 / 39000 |
| 40 | | 06'46" (+01'45") | 1000 / 40000 |
| 41 | | 07'52" (+02'51") | 1000 / 41000 |
| 42 | | 06'27" (+01'26") | 1000 / 42000 |
| 43 | | 06'20" (+01'19") | 1000 / 43000 |
| 44 | | 08'06" (+03'05") | 1000 / 44000 |
| 45 | | 06'44" (+01'43") | 1000 / 45000 |
| 46 | | 06'23" (+01'22") | 1000 / 46000 |
| 47 | | 09'19" (+04'18") | 1000 / 47000 |
| 48 | | 07'16" (+02'15") | 1000 / 48000 |
| 49 | | 06'50" (+01'49") | 1000 / 49000 |
| 50 | | 09'58" (+04'57") | 1000 / 50000 |
| 51 | | 09'06" (+04'05") | 1000 / 51000 |
| 52 | | 08'42" (+03'41") | 485 / 51485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 11'39" | 00:17'20" |
| 3 | 06'32" | 00:23'52" |
| 4 | 05'15" | 00:29'07" |
| 5 | 06'43" | 00:35'50" |
| 6 | 05'33" | 00:41'23" |
| 7 | 05'20" | 00:46'43" |
| 8 | 05'55" | 00:52'38" |
| 9 | 05'18" | 00:57'56" |
| 10 | 05'01" | 01:02'57" |
| 11 | 06'53" | 01:09'50" |
| 12 | 05'44" | 01:15'34" |
| 13 | 05'34" | 01:21'08" |
| 14 | 05'35" | 01:26'43" |
| 15 | 05'36" | 01:32'19" |
| 16 | 05'27" | 01:37'46" |
| 17 | 05'59" | 01:43'45" |
| 18 | 05'38" | 01:49'23" |
| 19 | 05'39" | 01:55'02" |
| 20 | 05'38" | 02:00'40" |
| 21 | 05'34" | 02:06'14" |
| 22 | 16'02" | 02:22'16" |
| 23 | 08'16" | 02:30'32" |
| 24 | 06'12" | 02:36'44" |
| 25 | 06'30" | 02:43'14" |
| 26 | 10'00" | 02:53'14" |
| 27 | 05'51" | 02:59'05" |
| 28 | 05'35" | 03:04'40" |
| 29 | 09'16" | 03:13'56" |
| 30 | 06'38" | 03:20'34" |
| 31 | 12'06" | 03:32'40" |
| 32 | 06'33" | 03:39'13" |
| 33 | 05'40" | 03:44'53" |
| 34 | 05'49" | 03:50'42" |
| 35 | 16'57" | 04:07'39" |
| 36 | 05'49" | 04:13'28" |
| 37 | 06'09" | 04:19'37" |
| 38 | 07'41" | 04:27'18" |
| 39 | 07'37" | 04:34'55" |
| 40 | 06'47" | 04:41'42" |
| 41 | 07'52" | 04:49'34" |
| 42 | 06'28" | 04:56'02" |
| 43 | 06'21" | 05:02'23" |
| 44 | 08'07" | 05:10'30" |
| 45 | 06'44" | 05:17'14" |
| 46 | 06'23" | 05:23'37" |
| 47 | 09'20" | 05:32'57" |
| 48 | 07'17" | 05:40'14" |
| 49 | 06'51" | 05:47'05" |
| 50 | 09'58" | 05:57'03" |
| 51 | 09'07" | 06:06'10" |
| 51.5 | 08'41" | 06:10'23" |
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