20.5 km | 05:16:36 | 15:24/km日期: 2023-05-13 07:41 - 總爬升: 1073 m - 平均心率: 130 - 卡路里: 1518 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 89%
Pace: 14'22" / 07'10" / 16'02" / 12'44" / 10'37" / 12'52" / 15'33" / 19'10" / 19'08" / 28'57" / 16'49" / 30'36" / 35'20" / 14'09" / 18'51" / 16'36" / 25'57" / 11'53" / 10'42" / 07'14" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+07'24") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 16'02" (+08'53") | 1000 / 3000 |
| 4 | | 12'44" (+05'35") | 1000 / 4000 |
| 5 | | 10'36" (+03'27") | 1000 / 5000 |
| 6 | | 12'52" (+05'43") | 1000 / 6000 |
| 7 | | 15'32" (+08'23") | 1000 / 7000 |
| 8 | | 19'10" (+12'01") | 1000 / 8000 |
| 9 | | 19'07" (+11'58") | 1000 / 9000 |
| 10 | | 14'43" (+07'34") | 1000 / 10000 |
| 11 | | 16'49" (+09'40") | 1000 / 11000 |
| 12 | | 19'16" (+12'07") | 1000 / 12000 |
| 13 | | 35'19" (+28'10") | 1000 / 13000 |
| 14 | | 14'09" (+07'00") | 1000 / 14000 |
| 15 | | 17'28" (+10'19") | 1000 / 15000 |
| 16 | | 16'36" (+09'27") | 1000 / 16000 |
| 17 | | 18'02" (+10'53") | 1000 / 17000 |
| 18 | | 11'53" (+04'44") | 1000 / 18000 |
| 19 | | 10'41" (+03'32") | 1000 / 19000 |
| 20 | | 07'13" (+00'04") | 1000 / 20000 |
| 21 | | 12'01" (+04'52") | 543 / 20543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 163.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 07'10" | 00:21'32" |
| 3 | 16'02" | 00:37'34" |
| 4 | 12'44" | 00:50'18" |
| 5 | 10'37" | 01:00'55" |
| 6 | 12'52" | 01:13'47" |
| 7 | 15'33" | 01:29'20" |
| 8 | 19'10" | 01:48'30" |
| 9 | 19'08" | 02:07'38" |
| 10 | 28'57" | 02:36'35" |
| 11 | 16'49" | 02:53'24" |
| 12 | 30'36" | 03:24'00" |
| 13 | 35'20" | 03:59'20" |
| 14 | 14'09" | 04:13'29" |
| 15 | 18'51" | 04:32'20" |
| 16 | 16'36" | 04:48'56" |
| 17 | 25'57" | 05:14'53" |
| 18 | 11'53" | 05:26'46" |
| 19 | 10'42" | 05:37'28" |
| 20 | 07'14" | 05:44'42" |
| 20.5 | 12'02" | 05:51'15" |
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