14.6 km | 03:41:12 | 15:08/km日期: 2023-05-13 09:07 - 總爬升: 615 m - 平均心率: 132 - 卡路里: 1568 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 82%
Pace: 14'03" / 11'49" / 25'23" / 15'31" / 10'50" / 12'31" / 09'03" / 12'09" / 20'45" / 13'36" / 16'18" / 10'16" / 17'42" / 15'45" / 25'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'03" (+05'01") | 1000 / 1000 |
2 | | 11'49" (+02'47") | 1000 / 2000 |
3 | | 25'23" (+16'21") | 1000 / 3000 |
4 | | 15'30" (+06'28") | 1000 / 4000 |
5 | | 10'50" (+01'48") | 1000 / 5000 |
6 | | 12'30" (+03'28") | 1000 / 6000 |
7 | | 09'02" | 1000 / 7000 |
8 | | 12'09" (+03'07") | 1000 / 8000 |
9 | | 29'44" (+20'42") | 237 / 8237 |
10 | | 19'43" (+10'41") | 135 / 8372 |
11 | | 13'20" (+04'18") | 1000 / 9372 |
12 | | 17'34" (+08'32") | 1000 / 10372 |
13 | | 13'21" (+04'19") | 1000 / 11372 |
14 | | 11'36" (+02'34") | 1000 / 12372 |
15 | | 18'37" (+09'35") | 1000 / 13372 |
16 | | 20'49" (+11'47") | 1000 / 14372 |
17 | | 20'40" (+11'38") | 233 / 14606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 88.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 11'49" | 00:25'52" |
3 | 25'23" | 00:51'15" |
4 | 15'31" | 01:06'46" |
5 | 10'50" | 01:17'36" |
6 | 12'31" | 01:30'07" |
7 | 09'03" | 01:39'10" |
8 | 12'09" | 01:51'19" |
9 | 20'45" | 02:12'04" |
10 | 13'36" | 02:25'40" |
11 | 16'18" | 02:41'58" |
12 | 10'16" | 02:52'14" |
13 | 17'42" | 03:09'56" |
14 | 15'45" | 03:25'41" |
14.6 | 25'35" | 03:41'12" |