| 6小時賽，跑了17圈北大校園，5小時50公里就好。賽事最大的優點是補給超棒！每一圈都進站吃美食喝啤酒、沙士、可樂、西米露、奶茶、豆漿⋯超級豐盛的，唯獨人行步道地面有些地方不平，就在我眼前跑者都跌倒右肩手臂擦傷破皮。很糟糕⋯，賽事中真的需要專注賽道地形。 賽後評分: 補給超級讚👍，賽道改馬路會更好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 273.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'10" | 00:12'58" | | 3 | 06'14" | 00:19'12" | | 4 | 06'24" | 00:25'36" | | 5 | 05'55" | 00:31'31" | | 6 | 05'42" | 00:37'13" | | 7 | 07'27" | 00:44'40" | | 8 | 06'18" | 00:50'58" | | 9 | 06'01" | 00:56'59" | | 10 | 07'22" | 01:04'21" | | 11 | 05'43" | 01:10'04" | | 12 | 07'33" | 01:17'37" | | 13 | 05'33" | 01:23'10" | | 14 | 05'13" | 01:28'23" | | 15 | 05'30" | 01:33'53" | | 16 | 06'10" | 01:40'03" | | 17 | 05'14" | 01:45'17" | | 18 | 04'55" | 01:50'12" | | 19 | 05'38" | 01:55'50" | | 20 | 05'15" | 02:01'05" | | 21 | 05'10" | 02:06'15" | | 22 | 06'35" | 02:12'50" | | 23 | 05'04" | 02:17'54" | | 24 | 05'11" | 02:23'05" | | 25 | 06'03" | 02:29'08" | | 26 | 05'00" | 02:34'08" | | 27 | 05'02" | 02:39'10" | | 28 | 06'08" | 02:45'18" | | 29 | 05'02" | 02:50'20" | | 30 | 05'07" | 02:55'27" | | 31 | 06'00" | 03:01'27" | | 32 | 04'54" | 03:06'21" | | 33 | 05'08" | 03:11'29" | | 34 | 06'04" | 03:17'33" | | 35 | 05'02" | 03:22'35" | | 36 | 05'03" | 03:27'38" | | 37 | 06'37" | 03:34'15" | | 38 | 05'08" | 03:39'23" | | 39 | 05'07" | 03:44'30" | | 40 | 06'15" | 03:50'45" | | 41 | 05'07" | 03:55'52" | | 42 | 05'06" | 04:00'58" | | 43 | 08'59" | 04:09'57" | | 44 | 05'38" | 04:15'35" | | 45 | 05'24" | 04:20'59" | | 46 | 08'10" | 04:29'09" | | 47 | 05'48" | 04:34'57" | | 48 | 05'45" | 04:40'42" | | 49 | 08'04" | 04:48'46" | | 50 | 06'15" | 04:55'01" | | 51 | 06'35" | 05:01'36" | | 51.7 | 10'53" | 05:08'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6 H | 51.7 km | 06:58/km | 第34馬
桃園
留言 
展開計圈分析
