53.5 km | 05:56:37 | 06:39/km日期: 2023-05-13 06:00 - 總爬升: 693 m - 平均心率: 159 - 卡路里: 3297 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'06" / 05'36" / 05'58" / 05'48" / 05'35" / 05'44" / 05'44" / 05'46" / 06'44" / 05'48" / 05'36" / 06'35" / 05'34" / 05'35" / 07'33" / 05'41" / 05'26" / 07'06" / 05'47" / 07'27" / 07'27" / 05'46" / 05'39" / 07'32" / 05'58" / 05'51" / 09'39" / 05'52" / 07'16" / 10'07" / 06'18" / 07'52" / 14'06" / 05'44" / 05'21" / 06'24" / 05'27" / 05'30" / 05'57" / 05'49" / 07'14" / 07'32" / 06'12" / 06'06" / 07'41" / 06'14" / 06'10" / 07'19" / 08'14" / 07'14" / 08'10" / 07'08" / 06'45" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'46") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'58" (+00'38") | 1000 / 3000 |
4 | | 05'47" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'23") | 1000 / 6000 |
7 | | 05'43" (+00'23") | 1000 / 7000 |
8 | | 05'45" (+00'25") | 1000 / 8000 |
9 | | 06'44" (+01'24") | 1000 / 9000 |
10 | | 05'47" (+00'27") | 1000 / 10000 |
11 | | 05'35" (+00'15") | 1000 / 11000 |
12 | | 06'35" (+01'15") | 1000 / 12000 |
13 | | 05'33" (+00'13") | 1000 / 13000 |
14 | | 05'35" (+00'15") | 1000 / 14000 |
15 | | 07'33" (+02'13") | 1000 / 15000 |
16 | | 05'40" (+00'20") | 1000 / 16000 |
17 | | 05'26" (+00'06") | 1000 / 17000 |
18 | | 07'05" (+01'45") | 1000 / 18000 |
19 | | 05'47" (+00'27") | 1000 / 19000 |
20 | | 07'26" (+02'06") | 1000 / 20000 |
21 | | 07'27" (+02'07") | 1000 / 21000 |
22 | | 05'45" (+00'25") | 1000 / 22000 |
23 | | 05'39" (+00'19") | 1000 / 23000 |
24 | | 07'32" (+02'12") | 1000 / 24000 |
25 | | 05'57" (+00'37") | 1000 / 25000 |
26 | | 05'50" (+00'30") | 1000 / 26000 |
27 | | 09'39" (+04'19") | 1000 / 27000 |
28 | | 05'52" (+00'32") | 1000 / 28000 |
29 | | 07'15" (+01'55") | 1000 / 29000 |
30 | | 10'06" (+04'46") | 1000 / 30000 |
31 | | 06'18" (+00'58") | 1000 / 31000 |
32 | | 07'52" (+02'32") | 1000 / 32000 |
33 | | 14'05" (+08'45") | 1000 / 33000 |
34 | | 05'44" (+00'24") | 1000 / 34000 |
35 | | 05'20" | 1000 / 35000 |
36 | | 06'23" (+01'03") | 1000 / 36000 |
37 | | 05'27" (+00'07") | 1000 / 37000 |
38 | | 05'29" (+00'09") | 1000 / 38000 |
39 | | 05'57" (+00'37") | 1000 / 39000 |
40 | | 05'49" (+00'29") | 1000 / 40000 |
41 | | 07'13" (+01'53") | 1000 / 41000 |
42 | | 07'31" (+02'11") | 1000 / 42000 |
43 | | 06'12" (+00'52") | 1000 / 43000 |
44 | | 06'06" (+00'46") | 1000 / 44000 |
45 | | 07'40" (+02'20") | 1000 / 45000 |
46 | | 06'14" (+00'54") | 1000 / 46000 |
47 | | 06'10" (+00'50") | 1000 / 47000 |
48 | | 07'18" (+01'58") | 1000 / 48000 |
49 | | 08'14" (+02'54") | 1000 / 49000 |
50 | | 07'13" (+01'53") | 1000 / 50000 |
51 | | 08'10" (+02'50") | 1000 / 51000 |
52 | | 07'07" (+01'47") | 1000 / 52000 |
53 | | 06'45" (+01'25") | 1000 / 53000 |
54 | | 07'06" (+01'46") | 549 / 53549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 153.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 05'58" | 00:17'40" |
4 | 05'48" | 00:23'28" |
5 | 05'35" | 00:29'03" |
6 | 05'44" | 00:34'47" |
7 | 05'44" | 00:40'31" |
8 | 05'46" | 00:46'17" |
9 | 06'44" | 00:53'01" |
10 | 05'48" | 00:58'49" |
11 | 05'36" | 01:04'25" |
12 | 06'35" | 01:11'00" |
13 | 05'34" | 01:16'34" |
14 | 05'35" | 01:22'09" |
15 | 07'33" | 01:29'42" |
16 | 05'41" | 01:35'23" |
17 | 05'26" | 01:40'49" |
18 | 07'06" | 01:47'55" |
19 | 05'47" | 01:53'42" |
20 | 07'27" | 02:01'09" |
21 | 07'27" | 02:08'36" |
22 | 05'46" | 02:14'22" |
23 | 05'39" | 02:20'01" |
24 | 07'32" | 02:27'33" |
25 | 05'58" | 02:33'31" |
26 | 05'51" | 02:39'22" |
27 | 09'39" | 02:49'01" |
28 | 05'52" | 02:54'53" |
29 | 07'16" | 03:02'09" |
30 | 10'07" | 03:12'16" |
31 | 06'18" | 03:18'34" |
32 | 07'52" | 03:26'26" |
33 | 14'06" | 03:40'32" |
34 | 05'44" | 03:46'16" |
35 | 05'21" | 03:51'37" |
36 | 06'24" | 03:58'01" |
37 | 05'27" | 04:03'28" |
38 | 05'30" | 04:08'58" |
39 | 05'57" | 04:14'55" |
40 | 05'49" | 04:20'44" |
41 | 07'14" | 04:27'58" |
42 | 07'32" | 04:35'30" |
43 | 06'12" | 04:41'42" |
44 | 06'06" | 04:47'48" |
45 | 07'41" | 04:55'29" |
46 | 06'14" | 05:01'43" |
47 | 06'10" | 05:07'53" |
48 | 07'19" | 05:15'12" |
49 | 08'14" | 05:23'26" |
50 | 07'14" | 05:30'40" |
51 | 08'10" | 05:38'50" |
52 | 07'08" | 05:45'58" |
53 | 06'45" | 05:52'43" |
53.5 | 07'05" | 05:56'37" |