51.4 km | 05:55:31 | 06:54/km日期: 2023-05-13 06:00 - 平均心率: 154 - 卡路里: 3488 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 07'23" / 06'12" / 07'18" / 06'28" / 05'37" / 05'30" / 10'51" / 05'23" / 05'14" / 06'38" / 05'04" / 05'03" / 07'31" / 05'37" / 05'25" / 08'56" / 05'42" / 05'24" / 07'13" / 05'49" / 05'33" / 07'58" / 05'46" / 05'30" / 08'16" / 05'51" / 05'37" / 08'51" / 05'57" / 05'43" / 10'18" / 06'01" / 05'45" / 09'42" / 06'15" / 06'00" / 07'58" / 06'16" / 06'08" / 08'36" / 07'58" / 06'21" / 11'05" / 06'10" / 05'48" / 08'42" / 06'22" / 07'24" / 11'37" / 06'05" / 08'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'20") | 1000 / 1000 |
2 | | 06'12" (+01'10") | 1000 / 2000 |
3 | | 07'17" (+02'15") | 1000 / 3000 |
4 | | 06'27" (+01'25") | 1000 / 4000 |
5 | | 05'36" (+00'34") | 1000 / 5000 |
6 | | 05'30" (+00'28") | 1000 / 6000 |
7 | | 10'51" (+05'49") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 05'13" (+00'11") | 1000 / 9000 |
10 | | 06'38" (+01'36") | 1000 / 10000 |
11 | | 05'04" (+00'02") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 07'30" (+02'28") | 1000 / 13000 |
14 | | 05'37" (+00'35") | 1000 / 14000 |
15 | | 05'25" (+00'23") | 1000 / 15000 |
16 | | 08'55" (+03'53") | 1000 / 16000 |
17 | | 05'42" (+00'40") | 1000 / 17000 |
18 | | 05'23" (+00'21") | 1000 / 18000 |
19 | | 07'13" (+02'11") | 1000 / 19000 |
20 | | 05'48" (+00'46") | 1000 / 20000 |
21 | | 05'33" (+00'31") | 1000 / 21000 |
22 | | 07'57" (+02'55") | 1000 / 22000 |
23 | | 05'45" (+00'43") | 1000 / 23000 |
24 | | 05'29" (+00'27") | 1000 / 24000 |
25 | | 08'16" (+03'14") | 1000 / 25000 |
26 | | 05'51" (+00'49") | 1000 / 26000 |
27 | | 05'37" (+00'35") | 1000 / 27000 |
28 | | 08'50" (+03'48") | 1000 / 28000 |
29 | | 05'57" (+00'55") | 1000 / 29000 |
30 | | 05'42" (+00'40") | 1000 / 30000 |
31 | | 10'18" (+05'16") | 1000 / 31000 |
32 | | 06'01" (+00'59") | 1000 / 32000 |
33 | | 05'45" (+00'43") | 1000 / 33000 |
34 | | 09'41" (+04'39") | 1000 / 34000 |
35 | | 06'15" (+01'13") | 1000 / 35000 |
36 | | 06'00" (+00'58") | 1000 / 36000 |
37 | | 07'57" (+02'55") | 1000 / 37000 |
38 | | 06'16" (+01'14") | 1000 / 38000 |
39 | | 06'07" (+01'05") | 1000 / 39000 |
40 | | 08'35" (+03'33") | 1000 / 40000 |
41 | | 07'58" (+02'56") | 1000 / 41000 |
42 | | 06'20" (+01'18") | 1000 / 42000 |
43 | | 11'04" (+06'02") | 1000 / 43000 |
44 | | 06'10" (+01'08") | 1000 / 44000 |
45 | | 05'47" (+00'45") | 1000 / 45000 |
46 | | 08'42" (+03'40") | 1000 / 46000 |
47 | | 06'21" (+01'19") | 1000 / 47000 |
48 | | 07'24" (+02'22") | 1000 / 48000 |
49 | | 11'37" (+06'35") | 1000 / 49000 |
50 | | 06'04" (+01'02") | 1000 / 50000 |
51 | | 08'32" (+03'30") | 1000 / 51000 |
52 | | 07'09" (+02'07") | 439 / 51439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 206.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'12" | 00:13'35" |
3 | 07'18" | 00:20'53" |
4 | 06'28" | 00:27'21" |
5 | 05'37" | 00:32'58" |
6 | 05'30" | 00:38'28" |
7 | 10'51" | 00:49'19" |
8 | 05'23" | 00:54'42" |
9 | 05'14" | 00:59'56" |
10 | 06'38" | 01:06'34" |
11 | 05'04" | 01:11'38" |
12 | 05'03" | 01:16'41" |
13 | 07'31" | 01:24'12" |
14 | 05'37" | 01:29'49" |
15 | 05'25" | 01:35'14" |
16 | 08'56" | 01:44'10" |
17 | 05'42" | 01:49'52" |
18 | 05'24" | 01:55'16" |
19 | 07'13" | 02:02'29" |
20 | 05'49" | 02:08'18" |
21 | 05'33" | 02:13'51" |
22 | 07'58" | 02:21'49" |
23 | 05'46" | 02:27'35" |
24 | 05'30" | 02:33'05" |
25 | 08'16" | 02:41'21" |
26 | 05'51" | 02:47'12" |
27 | 05'37" | 02:52'49" |
28 | 08'51" | 03:01'40" |
29 | 05'57" | 03:07'37" |
30 | 05'43" | 03:13'20" |
31 | 10'18" | 03:23'38" |
32 | 06'01" | 03:29'39" |
33 | 05'45" | 03:35'24" |
34 | 09'42" | 03:45'06" |
35 | 06'15" | 03:51'21" |
36 | 06'00" | 03:57'21" |
37 | 07'58" | 04:05'19" |
38 | 06'16" | 04:11'35" |
39 | 06'08" | 04:17'43" |
40 | 08'36" | 04:26'19" |
41 | 07'58" | 04:34'17" |
42 | 06'21" | 04:40'38" |
43 | 11'05" | 04:51'43" |
44 | 06'10" | 04:57'53" |
45 | 05'48" | 05:03'41" |
46 | 08'42" | 05:12'23" |
47 | 06'22" | 05:18'45" |
48 | 07'24" | 05:26'09" |
49 | 11'37" | 05:37'46" |
50 | 06'05" | 05:43'51" |
51 | 08'32" | 05:52'23" |
51.4 | 07'07" | 05:55'31" |