11.0 km | 01:04:53 | 05:53/km日期: 2023-05-13 07:59 - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'03" / 06'04" / 06'19" / 06'07" / 06'04" / 06'03" / 05'50" / 05'45" / 05'43" / 05'26" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'19" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 05'50" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 05'43" | 00:53'58" |
| 10 | 05'26" | 00:59'24" |
| 11 | 05'29" | 01:04'53" |
| 11.0 | 04'18" | 01:04'56" |
留言 
展開計圈分析
