13.5 km | 01:39:25 | 07:22/km日期: 2023-05-13 07:27 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 07'30" / 06'23" / 07'12" / 06'34" / 07'03" / 08'17" / 07'05" / 07'12" / 09'10" / 06'59" / 07'37" / 07'23" / 07'02" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'06") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 07'11" (+00'48") | 1000 / 3000 |
4 | | 06'33" (+00'10") | 1000 / 4000 |
5 | | 07'03" (+00'40") | 1000 / 5000 |
6 | | 08'16" (+01'53") | 1000 / 6000 |
7 | | 07'05" (+00'42") | 1000 / 7000 |
8 | | 07'11" (+00'48") | 1000 / 8000 |
9 | | 09'09" (+02'46") | 1000 / 9000 |
10 | | 06'58" (+00'35") | 1000 / 10000 |
11 | | 07'37" (+01'14") | 1000 / 11000 |
12 | | 07'22" (+00'59") | 1000 / 12000 |
13 | | 07'02" (+00'39") | 1000 / 13000 |
14 | | 08'25" (+02'02") | 471 / 13471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 214.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'23" | 00:13'53" |
3 | 07'12" | 00:21'05" |
4 | 06'34" | 00:27'39" |
5 | 07'03" | 00:34'42" |
6 | 08'17" | 00:42'59" |
7 | 07'05" | 00:50'04" |
8 | 07'12" | 00:57'16" |
9 | 09'10" | 01:06'26" |
10 | 06'59" | 01:13'25" |
11 | 07'37" | 01:21'02" |
12 | 07'23" | 01:28'25" |
13 | 07'02" | 01:35'27" |
13.5 | 08'25" | 01:39'25" |