18.0 km | 01:59:59 | 06:39/km日期: 2023-05-13 06:33 - 總爬升: 468 m - 平均心率: 146 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 07'11" / 07'17" / 05'44" / 05'35" / 05'53" / 09'24" / 06'57" / 10'01" / 18'02" / 05'11" / 05'12" / 11'39" / 05'16" / 07'20" / 08'29" / 09'59" / 08'58" / 05'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'00") | 1000 / 1000 |
2 | | 07'17" (+02'07") | 1000 / 2000 |
3 | | 05'44" (+00'34") | 1000 / 3000 |
4 | | 05'35" (+00'25") | 1000 / 4000 |
5 | | 05'52" (+00'42") | 1000 / 5000 |
6 | | 06'37" (+01'27") | 1000 / 6000 |
7 | | 06'56" (+01'46") | 1000 / 7000 |
8 | | 07'21" (+02'11") | 1000 / 8000 |
9 | | 07'20" (+02'10") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'11" (+00'01") | 1000 / 11000 |
12 | | 05'27" (+00'17") | 1000 / 12000 |
13 | | 05'15" (+00'05") | 1000 / 13000 |
14 | | 06'03" (+00'53") | 1000 / 14000 |
15 | | 08'29" (+03'19") | 1000 / 15000 |
16 | | 09'58" (+04'48") | 1000 / 16000 |
17 | | 08'58" (+03'48") | 1000 / 17000 |
18 | | 05'24" (+00'14") | 1000 / 18000 |
19 | | 05'06" | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 113.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'17" | 00:14'28" |
3 | 05'44" | 00:20'12" |
4 | 05'35" | 00:25'47" |
5 | 05'53" | 00:31'40" |
6 | 09'24" | 00:41'04" |
7 | 06'57" | 00:48'01" |
8 | 10'01" | 00:58'02" |
9 | 18'02" | 01:16'04" |
10 | 05'11" | 01:21'15" |
11 | 05'12" | 01:26'27" |
12 | 11'39" | 01:38'06" |
13 | 05'16" | 01:43'22" |
14 | 07'20" | 01:50'42" |
15 | 08'29" | 01:59'11" |
16 | 09'59" | 02:09'10" |
17 | 08'58" | 02:18'08" |
18 | 05'24" | 02:23'32" |
18.0 | 06'18" | 02:23'36" |