29.0 km | 02:50:26 | 05:52/km日期: 2016-01-14 16:05 - 卡路里: 2149 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'14" / 07'12" / 08'12" / 05'41" / 05'29" / 06'08" / 05'57" / 05'43" / 05'46" / 06'11" / 05'42" / 06'08" / 06'03" / 06'25" / 06'24" / 06'42" / 06'22" / 04'39" / 04'42" / 07'29" / 04'39" / 05'08" / 04'50" / 04'53" / 05'10" / 04'56" / 06'02" / 05'54" / 08'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'35") | 1000 / 1000 |
| 2 | | 07'11" (+02'33") | 1000 / 2000 |
| 3 | | 08'12" (+03'34") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" (+01'29") | 1000 / 6000 |
| 7 | | 05'57" (+01'19") | 1000 / 7000 |
| 8 | | 05'43" (+01'05") | 1000 / 8000 |
| 9 | | 05'46" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'32") | 1000 / 10000 |
| 11 | | 05'42" (+01'04") | 1000 / 11000 |
| 12 | | 06'07" (+01'29") | 1000 / 12000 |
| 13 | | 06'03" (+01'25") | 1000 / 13000 |
| 14 | | 06'23" (+01'45") | 1000 / 14000 |
| 15 | | 06'22" (+01'44") | 1000 / 15000 |
| 16 | | 06'44" (+02'06") | 1000 / 16000 |
| 17 | | 06'22" (+01'44") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'42" (+00'04") | 1000 / 19000 |
| 20 | | 04'50" (+00'12") | 1000 / 20000 |
| 21 | | 04'39" (+00'01") | 1000 / 21000 |
| 22 | | 05'08" (+00'30") | 1000 / 22000 |
| 23 | | 04'49" (+00'11") | 1000 / 23000 |
| 24 | | 04'52" (+00'14") | 1000 / 24000 |
| 25 | | 05'09" (+00'31") | 1000 / 25000 |
| 26 | | 04'57" (+00'19") | 1000 / 26000 |
| 27 | | 06'01" (+01'23") | 1000 / 27000 |
| 28 | | 05'53" (+01'15") | 1000 / 28000 |
| 29 | | 08'21" (+03'43") | 1000 / 29000 |
| 30 | | 03'41" | 10 / 29010 |
1月累積里程 : 253.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'12" | 00:13'26" |
| 3 | 08'12" | 00:21'38" |
| 4 | 05'41" | 00:27'19" |
| 5 | 05'29" | 00:32'48" |
| 6 | 06'08" | 00:38'56" |
| 7 | 05'57" | 00:44'53" |
| 8 | 05'43" | 00:50'36" |
| 9 | 05'46" | 00:56'22" |
| 10 | 06'11" | 01:02'33" |
| 11 | 05'42" | 01:08'15" |
| 12 | 06'08" | 01:14'23" |
| 13 | 06'03" | 01:20'26" |
| 14 | 06'25" | 01:26'51" |
| 15 | 06'24" | 01:33'15" |
| 16 | 06'42" | 01:39'57" |
| 17 | 06'22" | 01:46'19" |
| 18 | 04'39" | 01:50'58" |
| 19 | 04'42" | 01:55'40" |
| 20 | 07'29" | 02:03'09" |
| 21 | 04'39" | 02:07'48" |
| 22 | 05'08" | 02:12'56" |
| 23 | 04'50" | 02:17'46" |
| 24 | 04'53" | 02:22'39" |
| 25 | 05'10" | 02:27'49" |
| 26 | 04'56" | 02:32'45" |
| 27 | 06'02" | 02:38'47" |
| 28 | 05'54" | 02:44'41" |
| 29 | 08'21" | 02:53'02" |
| 29.0 | 04'46" | 02:53'05" |
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