16.3 km | 01:25:24 | 05:15/km日期: 2023-05-13 06:27 - 總爬升: 112 m - 平均心率: 159 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 05'29" / 05'11" / 05'13" / 05'24" / 05'18" / 05'18" / 05'19" / 05'15" / 05'17" / 05'21" / 05'40" / 04'57" / 05'15" / 05'22" / 05'00" / 04'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'58") | 1000 / 4000 |
| 5 | | 05'17" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'52") | 1000 / 6000 |
| 7 | | 05'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'14" (+00'48") | 1000 / 8000 |
| 9 | | 05'17" (+00'51") | 1000 / 9000 |
| 10 | | 05'21" (+00'55") | 1000 / 10000 |
| 11 | | 05'15" (+00'49") | 1000 / 11000 |
| 12 | | 05'20" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'49") | 1000 / 13000 |
| 14 | | 05'21" (+00'55") | 1000 / 14000 |
| 15 | | 05'00" (+00'34") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 06'29" (+02'03") | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 144.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 05'21" | 00:53'05" |
| 11 | 05'40" | 00:58'45" |
| 12 | 04'57" | 01:03'42" |
| 13 | 05'15" | 01:08'57" |
| 14 | 05'22" | 01:14'19" |
| 15 | 05'00" | 01:19'19" |
| 16 | 04'27" | 01:23'46" |
| 16.3 | 06'32" | 01:25'25" |
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