22.0 km | 03:05:44 | 08:27/km日期: 2023-05-07 05:00 - 總爬升: 274 m - 平均心率: 146 - 卡路里: 1665 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 07'13" / 09'23" / 08'15" / 06'37" / 06'53" / 06'53" / 08'18" / 08'17" / 11'31" / 06'16" / 07'43" / 07'14" / 10'15" / 07'33" / 09'33" / 08'19" / 10'21" / 08'41" / 09'37" / 09'03" / 09'19" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 09'23" (+03'08") | 1000 / 2000 |
| 3 | | 08'15" (+02'00") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 08'17" (+02'02") | 1000 / 7000 |
| 8 | | 08'17" (+02'02") | 1000 / 8000 |
| 9 | | 11'31" (+05'16") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'42" (+01'27") | 1000 / 11000 |
| 12 | | 07'14" (+00'59") | 1000 / 12000 |
| 13 | | 10'15" (+04'00") | 1000 / 13000 |
| 14 | | 07'32" (+01'17") | 1000 / 14000 |
| 15 | | 09'33" (+03'18") | 1000 / 15000 |
| 16 | | 08'19" (+02'04") | 1000 / 16000 |
| 17 | | 10'20" (+04'05") | 1000 / 17000 |
| 18 | | 08'41" (+02'26") | 1000 / 18000 |
| 19 | | 09'37" (+03'22") | 1000 / 19000 |
| 20 | | 09'02" (+02'47") | 1000 / 20000 |
| 21 | | 09'19" (+03'04") | 1000 / 21000 |
| 22 | | 08'38" (+02'23") | 981 / 21981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 43.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'23" | 00:16'36" |
| 3 | 08'15" | 00:24'51" |
| 4 | 06'37" | 00:31'28" |
| 5 | 06'53" | 00:38'21" |
| 6 | 06'53" | 00:45'14" |
| 7 | 08'18" | 00:53'32" |
| 8 | 08'17" | 01:01'49" |
| 9 | 11'31" | 01:13'20" |
| 10 | 06'16" | 01:19'36" |
| 11 | 07'43" | 01:27'19" |
| 12 | 07'14" | 01:34'33" |
| 13 | 10'15" | 01:44'48" |
| 14 | 07'33" | 01:52'21" |
| 15 | 09'33" | 02:01'54" |
| 16 | 08'19" | 02:10'13" |
| 17 | 10'21" | 02:20'34" |
| 18 | 08'41" | 02:29'15" |
| 19 | 09'37" | 02:38'52" |
| 20 | 09'03" | 02:47'55" |
| 21 | 09'19" | 02:57'14" |
| 22.0 | 08'39" | 03:05'44" |
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