9.1 km | 00:54:48 | 06:03/km日期: 2023-05-13 05:59 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 07'23" / 05'15" / 05'18" / 05'19" / 05'23" / 05'40" / 08'03" / 05'43" / 05'39" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'07") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'03") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'40" (+00'25") | 1000 / 6000 |
7 | | 08'03" (+02'48") | 1000 / 7000 |
8 | | 05'42" (+00'27") | 1000 / 8000 |
9 | | 05'39" (+00'24") | 1000 / 9000 |
10 | | 18'59" (+13'44") | 57 / 9057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 149.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'15" | 00:12'38" |
3 | 05'18" | 00:17'56" |
4 | 05'19" | 00:23'15" |
5 | 05'23" | 00:28'38" |
6 | 05'40" | 00:34'18" |
7 | 08'03" | 00:42'21" |
8 | 05'43" | 00:48'04" |
9 | 05'39" | 00:53'43" |
9.1 | 18'58" | 00:54'49" |