8.1 km | 00:49:47 | 06:09/km日期: 2023-05-12 19:37 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 07'25" / 07'17" / 05'40" / 05'27" / 05'35" / 05'41" / 05'49" / 06'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'14") | 1000 / 1000 |
2 | | 07'16" (+03'05") | 1000 / 2000 |
3 | | 07'29" (+03'18") | 39 / 2039 |
4 | | 04'56" (+00'45") | 76 / 2116 |
5 | | 05'08" (+00'57") | 64 / 2181 |
6 | | 06'13" (+02'02") | 120 / 2301 |
7 | | 04'47" (+00'36") | 69 / 2371 |
8 | | 06'12" (+02'01") | 120 / 2492 |
9 | | 04'46" (+00'35") | 69 / 2561 |
10 | | 06'23" (+02'12") | 117 / 2679 |
11 | | 04'52" (+00'41") | 68 / 2747 |
12 | | 06'03" (+01'52") | 123 / 2871 |
13 | | 04'33" (+00'22") | 73 / 2944 |
14 | | 06'07" (+01'56") | 122 / 3067 |
15 | | 04'19" (+00'08") | 77 / 3144 |
16 | | 05'51" (+01'40") | 127 / 3272 |
17 | | 04'23" (+00'12") | 75 / 3347 |
18 | | 05'39" (+01'28") | 132 / 3480 |
19 | | 04'11" | 79 / 3560 |
20 | | 05'57" (+01'46") | 125 / 3686 |
21 | | 05'34" (+01'23") | 1000 / 4686 |
22 | | 05'40" (+01'29") | 1000 / 5686 |
23 | | 05'47" (+01'36") | 648 / 6334 |
24 | | 05'54" (+01'43") | 1000 / 7334 |
25 | | 06'21" (+02'10") | 759 / 8094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
125.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'17" | 00:14'42" |
3 | 05'40" | 00:20'22" |
4 | 05'27" | 00:25'49" |
5 | 05'35" | 00:31'24" |
6 | 05'41" | 00:37'05" |
7 | 05'49" | 00:42'54" |
8 | 06'06" | 00:49'00" |
8.1 | 08'16" | 00:49'47" |