6.0 km | 00:33:21 | 05:33/km日期: 2023-05-12 19:19 - 平均心率: 160 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 05'14" / 05'24" / 05'14" / 06'42" / 05'48" / 5600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 298 / 298 |
| 2 | | 05'11" | 303 / 602 |
| 3 | | 05'15" (+00'04") | 306 / 909 |
| 4 | | 05'17" (+00'06") | 301 / 1211 |
| 5 | | 05'22" (+00'11") | 298 / 1509 |
| 6 | | 05'11" | 309 / 1819 |
| 7 | | 05'27" (+00'16") | 301 / 2120 |
| 8 | | 05'19" (+00'08") | 302 / 2422 |
| 9 | | 05'17" (+00'06") | 302 / 2725 |
| 10 | | 05'13" (+00'02") | 305 / 3030 |
| 11 | | 45'04" (+39'53") | 33 / 3063 |
| 12 | | 05'22" (+00'11") | 295 / 3359 |
| 13 | | 05'19" (+00'08") | 302 / 3661 |
| 14 | | 05'18" (+00'07") | 306 / 3968 |
| 15 | | 05'29" (+00'18") | 300 / 4268 |
| 16 | | 05'21" (+00'10") | 300 / 4569 |
| 17 | | 05'15" (+00'04") | 300 / 4870 |
| 18 | | 05'20" (+00'09") | 305 / 5175 |
| 19 | | 05'20" (+00'09") | 314 / 5490 |
| 20 | | 05'13" (+00'02") | 305 / 5796 |
| 21 | | 06'03" (+00'52") | 205 / 6001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 06'42" | 00:22'34" |
| 5 | 05'48" | 00:28'22" |
| 6.0 | 05'35" | 00:33'58" |
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