22.3 km | 03:07:04 | 08:23/km日期: 2023-05-12 15:04 - 總爬升: 134 m - 天氣: 熱熱熱 - 平均心率: 140 - 卡路里: 1449 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 08'49" / 07'24" / 08'14" / 09'09" / 08'26" / 08'21" / 08'24" / 08'34" / 08'59" / 09'43" / 08'29" / 09'14" / 09'10" / 08'19" / 08'15" / 07'37" / 07'58" / 07'30" / 08'11" / 08'03" / 07'53" / 09'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'24") | 1000 / 1000 |
2 | | 07'24" | 1000 / 2000 |
3 | | 08'13" (+00'49") | 1000 / 3000 |
4 | | 09'08" (+01'44") | 1000 / 4000 |
5 | | 08'26" (+01'02") | 1000 / 5000 |
6 | | 08'20" (+00'56") | 1000 / 6000 |
7 | | 07'55" (+00'31") | 459 / 6459 |
8 | | 08'41" (+01'17") | 1000 / 7459 |
9 | | 08'42" (+01'18") | 1000 / 8459 |
10 | | 08'41" (+01'17") | 1000 / 9459 |
11 | | 08'18" (+00'54") | 1000 / 10459 |
12 | | 08'34" (+01'10") | 1000 / 11459 |
13 | | 09'24" (+02'00") | 1000 / 12459 |
14 | | 09'18" (+01'54") | 1000 / 13459 |
15 | | 07'47" (+00'23") | 1000 / 14459 |
16 | | 07'58" (+00'34") | 1000 / 15459 |
17 | | 07'25" (+00'01") | 1000 / 16459 |
18 | | 07'56" (+00'32") | 1000 / 17459 |
19 | | 07'53" (+00'29") | 1000 / 18459 |
20 | | 08'04" (+00'40") | 1000 / 19459 |
21 | | 08'12" (+00'48") | 1000 / 20459 |
22 | | 08'31" (+01'07") | 1000 / 21459 |
23 | | 08'53" (+01'29") | 844 / 22304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
325.67 km 鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'24" | 00:16'13" |
3 | 08'14" | 00:24'27" |
4 | 09'09" | 00:33'36" |
5 | 08'26" | 00:42'02" |
6 | 08'21" | 00:50'23" |
7 | 08'24" | 00:58'47" |
8 | 08'34" | 01:07'21" |
9 | 08'59" | 01:16'20" |
10 | 09'43" | 01:26'03" |
11 | 08'29" | 01:34'32" |
12 | 09'14" | 01:43'46" |
13 | 09'10" | 01:52'56" |
14 | 08'19" | 02:01'15" |
15 | 08'15" | 02:09'30" |
16 | 07'37" | 02:17'07" |
17 | 07'58" | 02:25'05" |
18 | 07'30" | 02:32'35" |
19 | 08'11" | 02:40'46" |
20 | 08'03" | 02:48'49" |
21 | 07'53" | 02:56'42" |
22 | 09'24" | 03:06'06" |
22.3 | 08'13" | 03:08'36" |