8.3 km | 00:41:54 | 05:02/km日期: 2023-05-11 20:09 - 平均心率: 163 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 03'52" / 05'13" / 05'16" / 05'16" / 05'17" / 05'13" / 05'18" / 05'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'05") | 1000 / 1000 |
| 2 | | 45'34" (+41'47") | 33 / 1033 |
| 3 | | 03'50" (+00'03") | 1000 / 2033 |
| 4 | | 30'30" (+26'43") | 51 / 2084 |
| 5 | | 03'54" (+00'07") | 1000 / 3084 |
| 6 | | 29'16" (+25'29") | 51 / 3135 |
| 7 | | 03'57" (+00'10") | 1000 / 4135 |
| 8 | | 52'47" (+49'00") | 28 / 4164 |
| 9 | | 03'53" (+00'06") | 1000 / 5164 |
| 10 | | 32'23" (+28'36") | 46 / 5210 |
| 11 | | 03'52" (+00'05") | 1000 / 6210 |
| 12 | | 59'26" (+55'39") | 25 / 6236 |
| 13 | | 03'53" (+00'06") | 1000 / 7236 |
| 14 | | 31'37" (+27'50") | 46 / 7282 |
| 15 | | 03'47" | 1000 / 8282 |
| 16 | | 10'37" (+06'50") | 27 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 179.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'13" | 00:09'05" |
| 3 | 05'16" | 00:14'21" |
| 4 | 05'16" | 00:19'37" |
| 5 | 05'17" | 00:24'54" |
| 6 | 05'13" | 00:30'07" |
| 7 | 05'18" | 00:35'25" |
| 8 | 05'07" | 00:40'32" |
| 8.3 | 04'24" | 00:41'54" |
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